IT'S TIME FOR YOU TO
Own Your Goals
No matter what your goal we have the perfect solution just for you.
Get access to amazing workouts, delicious recipes and the latest wellbeing advice.
Live a Healthy Lifestyle
Lose Weight
Feel Energised
Feel Better Through Menopause
Gain Weight
Be More Toned
Feel More Confident
Feel Happier 
Maintain Weight 
Be Fitter EMPOWER YOURSELF AND OTHERS.
Let's Do This Together.
Become part of an amazing community, benefiting from real support and real guidance!
Knowing Davina as a mum and seeing her achieve her fitness goals gave me encouragement to think, I can do that too!
- Donna Murphy
You aren't alone, Davina's there with you, being a supportive friend, helping you fight your corner and help yourself.
- Lynne Blacklock
Working out is fun with Davina and less like hard work because I’m normally laughing while I’m working out.
- Mansi Khatwa
I feel so much more energised, invigorated and ready to tackle the world in a positive way.
- JAN LLOYD NICHOLSON
I love that Davina has fun with her workouts, she makes me giggle, I can do the workouts over and over and still laugh with her.
- EMILY MANN
Inspired By You
One of my favourite features on the website is the "Inspired By You" section. It allows you to give us feedback on the things you'd like us to include. If there's a recipe you'd like us to feature, a specific ingredient you'd like us to develop a recipe for or if you'd like workouts using a specific style or equipment just let us know!
NUTRITION
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Delicious and easy to make recipes
Vegan, gluten, dairy free friendly
Perfect for you and the whole family
Breakfast, lunch, dinner and snacks
FITNESS
Suitable for all levels
Workout with me and my trainers
Minimal space or equipment needed
Follow set workouts or make your own
WELLBEING
Advice and tips
Personalised just for you
Motivational and inspirational
COMMUNITY
Meet like minded people
Connect, share and support
Empower yourself and others
WATCH VIDEO
MEET THE TRAINERS
MEET THE TRAINERS.
Work Out With The Best!
I’ve been lucky enough to work with some amazing and inspirational personal trainers over the years, who are really at the top of their game and now you get the chance to learn from them too. All of the trainers are here to help and guide you to discover talent and strengths that you never knew you had!
WELLBEING.
Read Our Latest Articles.
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