WELLBEING – Own Your Goals Davina

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Nutrition

Fitness

Lifestyle

Top Tips to Boost Your Confidence and Get Back on Track

Resetting Your Fitness Journey: How to Get Back on Track

How to Create a Routine for Fitness Success

Achieving Balance in Life: A Guide to Health and Well-being

How to Refocus and Get Back to Your Fitness Routine

Mastering Lunchtime Prep

Dance Your Way To A Healthier You!

Capturing Memories: How to Take the Perfect Photo

Navigating Wedding Season: Etiquette, Gift Ideas, and Outfit Inspiration

Stay Cool and Hydrated: Refreshing Alternatives to Water for Summer Fun!

Embrace Your Strength: Weight Training Secrets for Women in Their Prime!

How to Avoid Sunburn this Summer

Tips for Working Out Whilst Travelling

DIY Ice Lolly Ideas

Match Your Body Shape to the Perfect Swimsuit

Inspiration Lifestyle

6 Wardrobe Wins to Beat the Heat this Summer

How to Control Your Snacking Habit

Effective Pregnancy And Post Birth Workouts

How to Measure Your Results

Inspiration Lifestyle

Summer Vacations - How to Save Money

Your Complete Guide to Outdoor Workouts

Will Lifting Weights Make Me Big?

Self Tanning - All You Need to Know to Get the Glow!

Inspiration Lifestyle

Budget Friendly Easter Activities

Getting Your Garden Ready for Spring - Our Top Tips!

Inspiration Lifestyle

Mother’s Day Gifts on a Budget

Our Top 5 Must Reads This Spring

Inspiration Lifestyle Mindfulness Wellness

Top Tips to De-clutter you Home and Life

Inspiration Lifestyle

Self Love Ideas to Celebrate Valentines Day

Menopause - HRT Explained

Weekend Activities on a Budget

Top Tips For Tip Top Recycling

What's Your Spot Telling You?

How To Beat The Winter Blues

How Are You Getting Organised This Year? Our 7 Top Tips!

January Sales - Top Tips To Get The Best Picks

Christmas Inspiration Lifestyle

10 Last Minute Christmas Gift Ideas

Christmas Nutrition

10 Healthy Alternatives To Christmas Treats

The Perfect Winter Skin Routine

Christmas Lifestyle

8 Dresses To Suit Every Woman For Every Occasion - The Festive Addition

The Benefits Of Adding Yoga To Your Exercise Routine

A Guide To The Perfect Cosy Night In

World Kindness Day - 5 Simple Ways To Add Acts Of Kindness To Your Day

Inspiration Lifestyle Nutrition

A Vegan Night Out? Here’s Everything You Need To Know!

Dress To Impress This Winter

How to Fight Fat With Fibre

Lifestyle Menopause

OYG Menopausing LIVE Davina & Dr Naomi Potter

OYG Menopausing LIVE Davina & Fiona Interview

Menopause - Myths & Facts

Energy Bills - Our Top Tips To Cut The Costs

12 Facts That Every Coffee Drinker Should Know

World Heart Day - the Benefits of Exercise on the Heart

National Fitness Day - 5 Ways You Can Get Involved

Inspiration Lifestyle

Looking To Start a New Career? Here’s How!

Lifestyle Wellness

Top 10 Ways to Relax and Unwind this Autumn

Lifestyle Mental Health Wellness

7 Tips for Self Improvement

School Schedules - How to Stay Organised and Create a Routine as a Busy Parent

Last Minute Summer Bucket List Ideas

Need More Energy? Here’s the Foods to Avoid and the Foods to Fill Up On!

Lifestyle Wellness

Benefits of Waking up Early

Our Tips and Advice for Healthy, Glowing Skin this Summer

Fitness Lifestyle

6 Ideas to Get the Family Exercising Together

Lifestyle Mental Health Wellness

World Elephant Day - Tips To Help Improve Your Memory

Inspiration Lifestyle Nutrition

Our Top Tips for Getting Back on Track After an Indulgent Weekend

Inspiration Lifestyle Mindfulness

Journaling - What is it and What Are the Benefits?

Inspiration Lifestyle

10 Life Hacks to Enjoy the Summer Even More this Year!

Lifestyle Wellness

Our Top 5 Summer Goals For Living Better

Lifestyle Wellness

Temperatures Rising! Tips for Keeping Cool in the Summer Heat

Meal Replacement Shakes - Myths And Facts

Injury Prevention For Runners

Do Men And Women Need To Train Differently?

Inspiration Lifestyle

Our Top 5 Gift Ideas That Won’t Break The Bank This Father’s Day

Health Hacks - Our Top 4

Fitness Lifestyle

On Ya Bike! Top Tips, Benefits And More To Cycling

5 Simple Ways You Can Help To Save The Environment

Cardio For Fat Loss - LISS vs HIIT

Fitness Nutrition

Everything You Need To know About Pre-Workout Supplements

Fitness Lifestyle

The Benefits of Increasing Your Flexibility

Fitness Lifestyle

How Many Times a Week Should I Be Training?

Lifestyle Nutrition

Supermarket Shortcuts For Healthier Meals

Lifestyle Nutrition

How to Meal Plan to Own Your Goals!

Signs You Might Be Overtraining

How to Monitor Screen Time (to Save You Time)

Lifestyle Nutrition

How To Build a Healthier Plate

Inspiration Lifestyle

The Top Places to Visit on Holiday this Year

Lifestyle Nutrition

How to Survive Summer Social Events

Women and Weights: What’s the Deal?

Inspiration Lifestyle

The Essential Items We All Need this Summer!

Inspiration Lifestyle

Dress to Impress: Our Favourite Outfits this Summer

Fitness Motivation

The Benefits of Short Workouts

Love Fitness? Here’s 5 Fitness Career Ideas!

5 Top Tips for Protecting the Planet This Earth Day

How To Cut Down on Food Waste

6 Delicious Benefits of Chocolate!

Easter Fun for All the Family!

Fitness Motivation

Workout Buddies - Where to Find Them and How They Can Help Achieve Your Goals

Motivation Nutrition

Food Cravings – How to Curb Them!

Lifestyle Mental Health

Creating Happiness in Your Life This April Fool’s Day

Top Tips For Feeling More Confident In Time For Summer

Lighter, Longer Days… How To Get The Most Out Of Them!

5 Gift Ideas To Treat The Special Women In Your Life

7 Top Tips To Spring Clean Your Mind

The Importance Of Vitamin D And How To Make Sure You’re Getting Enough

Inspiration Mindfulness Motivation

How To Empower Yourself And Others

Inspiration Motivation

Smashed Your 2022 Goals? What Now?

What Equipment Do I Need For OYG Workouts And How Do I Use It?

Pancake Day Ideas To Suit Everyone

Fitness Motivation

How To Cope With Training Plateaus

How To Improve Your Immune System

Inspiration Motivation

5 Top Tips For Getting Your Motivation Back

Fun And Affordable Galentine’s Day ideas

4 Affordable Days Out For Half Term

6 Valentines Gift Ideas For Your Romantic Partner

Inspiration Motivation

How to Stick to your 2022 Goals

8 Top Tips for a More Sustainable Lifestyle

Mental Health Motivation

5 Top Tips to Improve your Body Positivity

Why am I Struggling to Lose Weight from my Belly?

Inspiration Motivation

5 Top Tips for Sustainable Results

Carrying On With Veganuary? Here’s How!

Make A Change LIVE - Nutrition Talk with Louise Johnson

Inspiration Motivation

Make A Change LIVE - Davina Meets The Trainers

Inspiration Motivation Wellness

Why Consistency is Important in Owning our Goals

New to Own Your Goals? Here’s how to get started!

How Bodyweight Training Will Help You Reach Your Goals

How To Keep The Whole Family Motivated And Active This Winter

The Christmas Five Gift Rule

Hands Up if You Love Christmas (and if it Stresses You Out, Too)

6 Top Fitness Gift Ideas For This Christmas!

Our Fave Low Calorie Mocktails!

Our Top 5 Low Impact Workouts

Our Top 7 Workouts When You Only Have 10 Minutes To Spare!

Help! Am I using The Right Weights?!

What Your Headache Is Trying To Tell You

How Strength Training Can Boost Weight Loss

Should I Adjust My Diet When Strength Training?

How Important Is It To Train All Muscle Groups?

Busy Week? Here’s Our Top Winter Warmers To Batch Cook!

How To Support Your Partner Through Stress

Celebrate World Vegan Day with our Top Tips and Recipes

6 Of Our Favourite Family Friendly Meals You Have To Try!

What Is Polycystic Ovary Syndrome?

5 Reasons Why Exercise Helps Ease The Symptoms Of The Menopause

Understanding What The Menopause Really Is

Here’s Our Top Tips To Stop Your Motivation Dropping This Autumn!

4 Reasons Why It’s Never Too Late To Start Your Fitness Journey

How To Start Prioritising Your Mental health

What Time Of Day Is Best To Work Out?

Why Setting Goals Is The Secret To Success

How To Perform A Plank

Confidence Is An Inside Job - Talk with the Speakmans

5 Things To Do On A Monday To Have The Best Week

5 Things To Try If You've Stopped Losing Weight

7 Tips To Getting Back On Track With Your Weight Loss And Fitness Journey

6 Healthy Snacks That Are Simple And Delicious!

Are Collagen Supplements Really Worth It?

Can You Still Eat Carbs And Lose Weight?

10 Simple Changes You Can Make To Boost Your Weight Loss

8 Ways To Deal With IBS Flare Ups

How To Structure Your Workouts To Cover All Muscle Groups

What Causes Hot Flushes And How Best To Deal With Them

6 Proven Ways To Help You Overcome Stress

3 Reasons You're Seeing Weight Changes But No Difference On The Scales!

6 Natural Anti-Agers That You Won't Have Thought Of!

10 Easy Meals For When You're Short On Time!

How To Set And Hit Your Daily Protein Target

How To Tone Your Inner Thighs

What Are The Best Foods For Losing Weight?

How To Combat Negative Self-Talk

How To Sync Your Workouts With Your Cycle

Our Top Tips For Improving Your Muscle Tone

How To Tackle Weight Gain During The Menopause

The Important Pelvic Floor Exercises You Need To Do Every Day

Why Exercise Is Important For Your Health

5 Workouts That Will Improve Your Posture And Back Care

4 Meditations That Will Elevate Your Life And Help You Celebrate World Meditation Day

The Vitamins You Need This Summer!

How To Bring Mindfulness To Mealtimes

How To Ease The Symptoms Of The Menopause

Starting Or Continuing HRT Many Years After Your Menopause

Vaginal Dryness

What Is HRT?

Taking Testosterone

Mental Health Awareness Week And How OYG Can Help Your Emotional Wellbeing

How To Strengthen Your Stability With These 5 Exercises

How To Overcome The Anxiety Of Returning To The Big Wide World!

The Best Way To Wake Yourself Up With Yoga

6 Exercises That Will Help Achieve Toned Arms - Just In Time For Summer!

How To Plan Your Weekly Shop For The Week Ahead

The Best Exercise To Do During And After Pregnancy

Building A Fairer, Healthier World This World Health Day

Happy Easter Sunday! 5 Ways To Celebrate, With And Without Chocolate!

Natural Ways To Reduce Anxiety

How To Create A Better Relationship With Food

Celebrating A Different Kind Of Mother’s Day This Year

Being Kind To Yourself This International Women’s Day

5 Reasons To Be Grateful Every Day

3 Home Remedies For Glowing Skin

How To Reduce Anxiety Using Exercise

5 Of Our Favourite Pancake Recipes You Need To Try…

Date Night: COVID Edition!

The Power Of Loving Yourself This Valentine’s Day

How To Balance Homeschooling, Work Life And The Rest

I Can’t Manage All My Workouts... Help!

To Count Calories Or Not To Count Calories... Will This Help With Weight Loss?!

Help! I've Lost My Mojo!

How To Feel More Cheerful This Blue Monday

Why Working Out From Home Will Be The Best Decision You Ever Make!

Best Workouts For Weight Loss

Daily Habits To Transform Your Life

What Is Veganuary And Where Do I Start?

Here's How To Set Realistic Goals That You Can Stick To This Year!

Top Tips For Preparing For The New Year - And Making It Your Best Year Yet!

How To Find Exercise Motivation When It's Dark Outside

No Time? No Worries! Here's Our Brilliant Workouts That Take Less Than 15 Minutes!

How Exercise Helps To Support Your Immune System

7 Christmas Treats That Won't Leave You Feeling Guilty!

3 Fun Ways Of Connecting With The Loved Ones You're Unable To See

Dealing With Poor Mental Health And Grief Over The Festive Period

7 Ways To Get In The Festive Spirit Despite Covid-19

Why Comparing Yourself To Others Is Bad For Your Self Esteem

How To Curb Cravings For Sweet Treats!

How Your Winter Workouts Can Support Your Mental Health

7 Reasons Why Stretching Is SO Important!

How Stress Affects Our Body And How We Can Deal With It

Should You Exercise If You're Going Through IVF?

Celebrating Halloween OYG Style!

How To Stay Active When You Work From a Desk

Looking For Toned Arms? You've Got To Try These Workouts!

5 Reasons Why Rest Days Aren't Guilt Days!

Don't Let The Cold Affect Your Goals!

Struggling With Sleep During The Menopause?

Is The Weather Affecting My Mood?

Looking After Your Mental Health Now The Days Are Getting Shorter

9 Easy Ways To Reduce Your Sugar Intake

10 Of Our Best Life Hacks For Eating Healthier

Walking The Walk - Here's The Top 5 Benefits of Walking!

Reached A Weight Loss Plateau? Here's How To Get Past It!

Your Beginners Guide To Practicing Yoga

The Do's And Don'ts Of Weight Training

How To Lose Weight During The Menopause

9 Ways To Build Your Self Confidence

Exercises To Strengthen Your Pelvic Floor

How Having A Tidy Home Can Support Good Mental Health

Does The Menopause Cause Bloating?

6 Things To Do On Your Active Rest Day

6 Ways To Create Fitness Motivation You'll Stick To!

What Is Intermittent Fasting?

What Exactly Is Mindfulness?

Short For Time But Still Want to Work Out? We've Got You Covered!

Looking For A Meal Low In Carbs? Here's Our Favourites For You To Try!

How To Deal With Hot Flushes In The Heat

Booty Building Workouts You're Going to Love!

5 Of Our Favourite Core Workouts That Ab-solutely Burn!

Is The Menopause Causing Me To Be Anxious?

All Things Nutrition With Louise

Talks With The Menopause Doctor

Meditation And Q&A With Andy Puddicombe

Struggling To Exercise During Your Period? Here Are Our Top Tips to Help You Stay on Track

The Benefits Of Adding Yoga To Your Exercise Routine

Our Hormones Play A Huge Role In Our Fitness Journey, Here’s How

It's Time To Ditch The Scales! Here's Why

Keeping Up The Good Work Post-Lockdown

Could Eating Mindfully Be The Answer To Eating Healthily?

How To Target The Menopause Midriff

Should I Be Counting Calories?

7 Benefits Of Exercise You Hadn't Even Thought of!

Why Self-Care Is So Important

7 Of Our Favourite Workouts For Toned Abs

5 Ways To Overcome Your Anxiety During Lockdown

Can We Still Maintain a Social Life While Social Distancing?

Help! How Do I Keep My Little Ones Entertained?!

The Menopause, Mental Health And Being Forced To Stay At Home

Vitamin D: What's The Big Deal?

8 Top Tips For Brain Health!

How To Begin Working Out At Home!

How To Avoid Snacking While Being At Home

9 Top Tips For Keeping A Positive Mindset

8 Ways to Help Others in Today's World

7 Ways To Support A Strong Immune System

Easy Recipes You Can Make From Things Found In Your Store Cupboard

6 Things To Do At Home To Make You Feel Inspired!

How To Enjoy Mother's Day Whilst Sticking To Your Goals!

A Daily Self-Care Routine To Improve Your Mental Health

Is Stress The Reason You're Gaining Weight?

7 Ways To Target Cellulite

Snacking 101: Healthy Choices Pre And Post Workout

Delicious Ways To Make Your Pancakes Healthy This Pancake Day!

Easy Food Swaps To Help Reduce Your Sugar Intake

Why Are Rest Days Important For My Progress?

Celebrating Valentine's? Here Are 5 Free Ways to Treat Your Partner!

Why The Menopause Is Affecting Your Mood And How to Deal With it

Suffering From IBS? Here Are Some Safe Foods You Can Have!

Should I Add Weights To My Workout Routine?

5 Tips For Getting Your Motivation Back Up!

Can Exercise Help Me Through The Menopause?

Top Tips For Fitting A Workout Into Your Day!

Is It Time To Step Out Of Your Comfort Zone? Here's Our Tips To Get Started

Aching After A Workout? Here's How To Help Your Muscles Recover!

How To Ace Your Dry January!

Our Tips For Getting Your Little Ones Involved In Your Workouts!

Overcoming Social Anxiety And Starting To Do The Things You Love

Tips For Staying Positive And Blocking Out Negativity

How To Lose Weight And Keep it Off!

Thinking Of Going Vegan This Year? Here’s The Health Benefits Of Eating Plant-Based!

Your New Year Fitness Guide to Help You Smash Your Goals!

How To Empower Yourself To Become The Best Version Of You This Year

Own Your Goals Vs The Gym: Who Comes Out On Top?!

Why Do Most Diets Fail (and How to Make Sure You Don’t Fail Yours!)

Wave Goodbye To Bingo Wings! Try These Workouts For Toned Arms

5 Tips To Make Your Home Workout More Enjoyable

Too Cosy To Work Out? Here's Some Exercises You Can Do From The Sofa!

Hosting Christmas? Here's Our Top Tips To Help You Prepare!

Keeping It Small This Year: Stocking Fillers That Everyone Will Love!

Tasty Low-Calorie Festive Nibbles

How To Deal With Night Time Cravings

How To Plan A Fitness Regime And Stick To It!

Stressing About Christmas Already? Here's Our Top Tips to Help You Plan and Prepare!

5 Motivational Tips To Keep You On Track This Winter

What Is The 30 Day Challenge?

5 Winter Warmer Recipes You Have to Try!

3 Home Remedies To Help Boost Your Immune System

8 Ways To Use Leftovers To Create Tasty Meals!

Stressful Day? Try Our 8 Tips to Relax and Unwind!

Scarily Effective Full Body Workouts You Have to Try this Halloween!

9 Healthy Treats That Won't Trick You This Halloween

The Benefits of Doing it Together!

It's Getting Colder! Here's How to Stay Motivated When the Weather Turns

Creating New Positive Habits And Breaking Negative Cycles

5 Motivational Books You've Got to Read!

How To Enjoy The Weekend And Get Back On Track On Monday

What Is Seasonal Affective Disorder And How To Recognise The Signs

Busy Mum? Here's Some Family Meals To Make In A Hurry, On A Budget!

Feeling Stressed At Work? Here's Our Tips on How to be Mindful

5 Steps To Healthy Hair

Struggle To Encourage Your Children To Exercise And Eat Healthy? We've Got Some Tips To Help!

The Psychological Benefits of Owning a Dog

The Perfect Bedtime Routine For A Perfect Night's Sleep

Is Skipping Breakfast Bad for Me?

5 Stretches To Increase Flexibility

12 Affirmations To Improve Your Day

Foods To Avoid If You Suffer From Bloating

7 Things Highly Successful People Achieve Each Morning

Top 5 Exercises For A Toned Bottom

6 Vegan Friendly Proteins To Include In Your Plant Based Diet

Supplements That Can Help Through The Menopause

What Makes You Motivated?

The Benefits Of A Digital Detox

5 Easy Workouts You Can Still Do On Holiday!

How To Enjoy A Guilt Free BBQ

How To Survive The School Holidays!

10 Tips For Staying Motivated On Holiday

The Importance Of Eating Dietary Fat

Top 5 Exercises For A Toned Core

How Do You Know You Are In Menopause? Here’s 7 Symptoms To Watch Out For

Having Dinner Out? Here’s 10 Tips For Making It A Healthy One!

How Exercise Can Benefit You During The Menopause

Top 5 Exercises For Toned Legs

Lifestyle Changes That Can Improve The Symptoms Of The Menopause

How To Eat Healthily On A Budget

What Is The Perimenopause?

What Are Antioxidants And Why Do We Need Them?

Top Tips For Exercising Safely With Joint Pain

Losing Your Motivation? Here’s How To Get It Back!

How To Include More Fruit And Vegetables In Your Diet

Lifestyle Menopause

5 Top Tips For Feeling Better During Your Menopause

What Are Affirmations And How Do They Work?

What Exactly Is Wellbeing?

6 Top Tips On Beating Procrastination!

The Importance Of Protein In The Diet

The Importance Of Exercise For Healthy Bones

Fitness Lifestyle

BONUS Power Box - Morning Gratitude

Fakeaways: Simple Substitutes For Your Favourite Junk Food

How To Include Time For You When You Have A Busy Lifestyle

Calling All Mums!

When Is The Best Time To Workout?

Do You Know How To Engage Your Core Muscles?

Let Us Be Inspired By You!

7 Benefits Of Drinking Water - And Why It’s So Important To Stay Hydrated

Exercises And Stretches To Help With A Bad Back

Lifestyle Menopause

How To Reduce Hot Flushes During The Menopause

How Exercise Can Benefit Your Health

Lifestyle Nutrition

How To Get Glowing And Healthy Skin

Top 5 Exercises For Toned Arms

Exercising After Giving Birth

Fitness Nutrition

How To Reduce The Appearance Of Cellulite

Thinking About Going Vegan?

Fitness Lifestyle Nutrition

Healthy Body, Healthy Mind

Tidy Home, Tidy Mind

Lifestyle Nutrition

How To Eat Healthily When Out And About

How To Increase Your Productivity

How To Get A Good Night’s Sleep

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