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Armageddon for you

We are all guilty of not spending enough time stretching regularly or even after working out but it is important to regularly stretch to help keep your muscles flexible, healthy and strong. We need that flexibility to maintain a good range of motion in our joints which is crucial in aiding your fitness goals. With a lack of regular stretching, over time, the muscles shorten and become tight leaving you feeling stiff and your mobility can suffer.
This 4 week challenge is perfect for you if you are looking to increase your flexibility and range of motion. We will be focusing on 4 key areas: lower stretch, upper stretch, hip mobility and back mobility.

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group.
To request access to the group you need to use the password DAVINA2021.
We hope to see you back here again soon!

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