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Armageddon for you

I’m Richard, one of the trainers from Own Your Goals Davina and this is my unique Armageddon Fitness Challenge for you to try at home/work/anywhere. Firstly, let’s get past the name ‘Armageddon’ because, for some, it is probably the scariest part of this workout on paper and yet it shouldn’t be. The workout was given the name because the term ‘Armageddon’ literally means the end of something. In this case I want you to focus on this Challenge being the end of some negative old habits and the start of some amazingly empowering new ones.

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