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What Is a Keto Diet? for you

You may have seen Keto on food packaging, recipes, and all across social media.The ketogenic diet is a very low carb, low/moderate protein and high fat diet that shares many similarities with the Atkins and other low carb diets. It involves drastically reducing your carbohydrate intake. At this point it is very important to mention you should not be removing any of the macronutrients completely from your diet. A Keto diet should be done under the supervision of a nutritionist or dietician with knowledge in this area which is why we have not given you an example week or recipes for this style

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