Carrot and Coconut Dhal
Ingredients
- 1 tbsp Olive Oil
- 1 Onion finely chopped
- 3 Carrots finely chopped
- 2 Garlic Cloves crushed
- ½ tsp Chilli Flakes
- 3cm Piece Fresh Root Ginger peeled and finely grated
- ½ tbsp Turmeric
- 1 tsp Ground Coriander
- 225g Dried Red Lentils rinsed and drained
- 1000ml Vegetable Stock made with low sodium stock cubes
- 100g Basmati Rice
- 200ml Coconut Milk
How to Make It
Heat the oil in a large pan over a low heat. Add the onion, carrots, garlic, chilli flakes, ginger and 4 tablespoon water. Cover and cook for 10 minutes or until the vegetables are soft.
Add the turmeric and ground coriander and cook for 1 minute leaving the pan uncovered.
Add the lentils and vegetable stock and bring to a simmer. Replace the lid and cook for 20 minutes.
Meanwhile cook the rice as per the packet instructions.
Stir in the coconut milk to the lentil mixture. Pour half of the mixture into a food processor or blender blitz well and return it to the pan.
Reheat gently and taste to see if you would like to add in more herbs or chilli flakes.
Serve the dhal and rice together.
Workout with Davina McCall!
Lose weight, tone up and build your confidence with Davina McCall & her team of trainers. From dance and aerobics to yoga and X Fight there is something for everyone!
You can get access to Own Your Goals and all it has to offer for as little as £6.49 a month including an exclusive community of over 40,000 people just like you.
We’ve got something for everyone.
With a huge variety of workouts, suitable for complete beginners or those looking to take their fitness to the next level, there is something for everyone
Why Join OYG?
- Over 1000 On-Demand Workouts
- Work Out In the Comfort Of Your Own Home
- 20+ Fitness Challenges
- 11+ Fitness Programmes
- Create Your Own Workout Playlists
- Interactive Meal Planner
- Workout with Davina and 18 trainers
- Join The OYG Online Community
