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Pilates for you

Welcome to your pilates workouts! These classes are a great way to improve flexibility, increase muscle strength, improve posture, aid muscle tone and so much more. Pilates caters for all levels of fitness, so whether you’re a beginner or you’re used to more advanced workouts, you’re still going to feel the benefit of these classes.

Fancy a challenge? Why not try our 4 week Dynamic Flow Challenge! Jay has put together this 4 week programme to take your through progressive Pilates classes aimed at strengthening your whole body. Click below for your challenge guide to get started!

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