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Welcome to your UPDATED Full Body Fat Burn Programme! We have reworked one of your favourite programmes into 21 day's of effective workouts to get you moving, having fun and give you that full body fat burn!! All the fun of the original in just 21 days!

These workouts will concentrate on all areas of the body, combining conditioning and cardio movements, creating the perfect formula to burn fat, tone up and improve fitness. Be ready to work up a sweat while putting a smile on your face. Download the NEW 21 Day Full Body Fat Burn Guide below to set you up for success and give you some great tips to keep you motivated.

Challenge download

Full Body Fat Burn week one

  • 160 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 1
  • 150 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 1
  • 180 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 1
  • 160 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 1
  • 180 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 1

Full Body Fat Burn week two

  • 150 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 2
Upgrade
  • 180 calories
  • 25 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 2
Upgrade
  • 180 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 2
Upgrade
  • 190 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 2
Upgrade
  • 160 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 2
Upgrade

Full Body Fat Burn week three

  • 190 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 3
  • 180 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 3
  • 190 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 3
  • 190 calories
  • 25 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 3
  • 190 calories
  • 20 mins
NEXT WORKOUT
21 Day Full Body Fat Burn Week 3

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We hope to see you back here again soon!

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