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Welcome to the 28 Days to a Healthier You Challenge. This challenge will change the way you approach and view food, get you looking at your total fitness, (not just your physical fitness) and set achievable lifestyle habits.

The next 28 days will educate and challenge you on how different aspects can affect your nutrition and food choices. We will be focusing on 4 main areas - food, movement, mindset and sleep, with each week giving you knowledge bites and focus tasks. These are designed to help you work towards the overall goal of helping you to make positive changes to your nutrition and lifestyle.

Downloads for you

Before You Get Started...

Nutrition For You

The videos below can be used to follow along with the guide to help you
understand the knowledge bites and get the most from this challenge.

Suggested Workouts For You

Below we have put together a list of some suggested workouts.
These workouts have been chosen to include a variety of styles to help you try something different.
We have also included a warm up and cool down and suggest you complete these before and after each of the workouts.

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2023. We hope to see you back here again soon!

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