6 Weeks to Fitmas for you

Welcome to the 6 Weeks to Fitmas Challenge! Each week you will be taken through 4 resistance based workouts (suitable for all levels) that will target your whole body and help you to drop fat, build lean muscle and tone up. Before you begin, check out the guide below which includes a sample weekly food plan and amazing tips and tricks for surviving the festive season, basically everything you need to complete the challenge and stay on track! You can also use the guide and tutorial videos to take you through a fitness test at the start and end of the 6 weeks designed to help you track your progress.