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Own Your Goals Davina

Own Your Goals Davina

Own Your Goals Davina

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Welcome to the OYG Burn & Tone Challenge. So the weather has turned, the nights are drawing in and so finding your motivation to workout can be hard... Well, this 6 week challenge is just what you need to help find your mojo, and keep it! 

Daniel & Sarah will take you through 4x15 minute, fun and well-balanced workouts that can fit into any busy schedule, the nutrition plan includes tasty OYG recipes that use just 10 ingredients and will fuel your body the right way. Your challenge guides will be full of direction and advice, on how to create a routine, improve your confidence and even tips on how to survive the winter months. You’ll feel amazing for it, enjoy!

Welcome to the OYG Burn & Tone Challenge. So the weather has turned, the nights are drawing in and so finding your motivation to workout can be hard... Well, this 6 week challenge is just what you need to help find your mojo, and keep it! 

Daniel & Sarah will take you through 4x15 minute, fun and well-balanced workouts that can fit into any busy schedule, the nutrition plan includes tasty OYG recipes that use just 10 ingredients and will fuel your body the right way. Your challenge guides will be full of direction and advice, on how to create a routine, improve your confidence and even tips on how to survive the winter months. You’ll feel amazing for it, enjoy!

Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is designed to provide you with all of the tips you need to get your best results from the OYG Burn & Tone challenge. Take some time to sit back and read through to learn how exactly this challenge works.

Download Guide

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is designed to support you with your nutrition whilst taking part in the OYG Burn & Tone challenge. We have designed this guide to help you create balance with food, and to give you some tasty recipes that not only use just 10 easy ingredients, but are also family friendly and will fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.

Download Guide

Calculate Your Calories

STEP 3

Here you have the option to set your calories, this allows you to get more specific on your calorie target.

  • Daily Calorie Recommendation
Calorie Calculator

Workouts Week 1

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • Mat

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4 - Balance

  • 150 calories
  • 15 mins

Workout 4 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 2

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4 - Balance

  • 150 calories
  • 15 mins

Workout 4 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 3

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4- BlendBarre

  • 150 calories
  • 15 mins

Workout 4 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 4

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 4 - BlendBarre

  • 150 calories
  • 15 mins

Workout 4 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 5

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 6

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Check Out Your Challenge Recipes

New Recipe
  • 296 calories
  • Cook 10 mins

Berry Overnight Oats
New Recipe
  • 308 calories
  • Cook 5 mins

Poached Eggs on Wholemeal Toast
New Recipe
  • 281 calories
  • Cook 75 mins

Jacket Potato with Cheese
New Recipe
  • 450 calories
  • Cook 15 mins

Cheese & Onion Frittata
New Recipe
  • 237 calories
  • Cook 15 mins

Chicken Mayo Sandwich
New Recipe
  • 566 calories
  • Cook 35 mins

Sausage & Onion Sandwich
New Recipe
  • 663 calories
  • Cook 20 mins

Chicken & Vegetable Pilaf
New Recipe
  • 507 calories
  • Cook 30 mins

Meatball Pasta Bake
New Recipe
  • 658 calories
  • Cook 50 mins

Sausage Casserole
New Recipe
  • 462 calories
  • Cook 35 mins

Chicken & Potato Pie
New Recipe
  • 702 calories
  • Cook 50 mins

Chicken & Tomato Pasta Bake
New Recipe
  • 571 calories
  • Cook 15 mins

Sausage & Mash
New Recipe
  • 570 calories
  • Cook 30 mins

Cottage Pie
New Recipe
  • 204 calories
  • Cook 20 mins

Homemade Crisps

Check Out Your Challenge Blogs

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