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Welcome to the OYG Burn & Tone Challenge. So the weather has turned, the nights are drawing in and so finding your motivation to workout can be hard... Well, this 6 week challenge is just what you need to help find your mojo, and keep it! 

Daniel & Sarah will take you through 4x15 minute, fun and well-balanced workouts that can fit into any busy schedule, the nutrition plan includes tasty OYG recipes that use just 10 ingredients and will fuel your body the right way. Your challenge guides will be full of direction and advice, on how to create a routine, improve your confidence and even tips on how to survive the winter months. You’ll feel amazing for it, enjoy!

Welcome to the OYG Burn & Tone Challenge. So the weather has turned, the nights are drawing in and so finding your motivation to workout can be hard... Well, this 6 week challenge is just what you need to help find your mojo, and keep it! 

Daniel & Sarah will take you through 4x15 minute, fun and well-balanced workouts that can fit into any busy schedule, the nutrition plan includes tasty OYG recipes that use just 10 ingredients and will fuel your body the right way. Your challenge guides will be full of direction and advice, on how to create a routine, improve your confidence and even tips on how to survive the winter months. You’ll feel amazing for it, enjoy!

Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is designed to provide you with all of the tips you need to get your best results from the OYG Burn & Tone challenge. Take some time to sit back and read through to learn how exactly this challenge works.

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is designed to support you with your nutrition whilst taking part in the OYG Burn & Tone challenge. We have designed this guide to help you create balance with food, and to give you some tasty recipes that not only use just 10 easy ingredients, but are also family friendly and will fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.

Calculate Your Calories

STEP 3

Here you have the option to set your calories, this allows you to get more specific on your calorie target.

  • Daily Calorie Recommendation
Calorie Calculator

Workouts Week 1

Week 1 Workout 1

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Beginner

Week 1 Workout 2

  • 150 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Beginner

Week 1 Workout 3

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Beginner

Week 1 Workout 4

  • 150 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Beginner

Week 1 Challenge 1

  • 50 calories
  • 5 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 1 Challenge 2

  • 50 calories
  • 5 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Workouts Week 2

Week 2 Workout 1

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Beginner

Week 2 Workout 2

  • 150 calories
  • 15 mins

Week 1 Workout 2

    Equipment

  • Mat

    Intensity

    Level

  • Beginner

Week 2 Workout 3

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Beginner

Week 2 Workout 4

  • 150 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Beginner

Week 2 Challenge 1

  • 50 calories
  • 5 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 2 Challenge 2

  • 50 calories
  • 5 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Workouts Week 3

Week 3 Workout 1

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 3 Workout 2

  • 150 calories
  • 15 mins

    Equipment

  • Chair
  • Mat

    Intensity

    Level

  • Intermediate

Week 3 Workout 3

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 3 Workout 4

  • 150 calories
  • 15 mins

    Equipment

  • Chair
  • Mat

    Intensity

    Level

  • Intermediate

Week 3 Challenge 1

  • 50 calories
  • 5 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 3 Challenge 2

  • 50 calories
  • 5 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Workouts Week 4

Week 4 Workout 1

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 4 Workout 2

  • 150 calories
  • 15 mins

    Equipment

  • Chair
  • Mat

    Intensity

    Level

  • Intermediate

Week 4 Workout 3

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 4 Workout 4

  • 150 calories
  • 15 mins

    Equipment

  • Chair
  • Mat

    Intensity

    Level

  • Intermediate

Week 4 Challenge 1

  • 50 calories
  • 5 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 4 Challenge 2

  • 50 calories
  • 5 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Workouts Week 5

Week 5 Workout 1

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Advanced

Week 5 Workout 2

  • 100 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Week 5 Workout 3

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Advanced

Week 5 Workout 4

  • 100 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Week 5 Challenge 1

  • 50 calories
  • 5 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 5 Challenge 2

  • 50 calories
  • 5 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Workouts Week 6

Week 6 Workout 1

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Advanced

Week 6 Workout 2

  • 100 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Week 6 Workout 3

  • 250 calories
  • 15 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Advanced

Week 6 Workout 4

  • 100 calories
  • 15 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Week 6 Challenge 1

  • 50 calories
  • 5 mins

    Equipment

  • No Equipment

    Intensity

    Level

  • Intermediate

Week 6 Challenge 2

  • 50 calories
  • 5 mins

    Equipment

  • Mat

    Intensity

    Level

  • Intermediate

Check Out Your Challenge Blogs

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