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Christmas Advent

Welcome to Get Stronger - your advanced programme. This programme is perfect for you if you have completed our intermediate Get Moving programme or if you have been working out regularly for the last 3 to 4 months or longer. It’s time to really step it up a gear! On this page you will find everything you need to get started on your workouts. All you need to do is follow the videos in the order laid out for you. We recommend you work out 3 times a week for the best results.

day 1

day 2

day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2024. We hope to see you back here again soon!

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