Dashboard 2024 – Own Your Goals Davina

OYG Challenges

All Levels | 6 Weeks

Advanced | 4 Weeks

Beginner | 4 Weeks

Intermediate | 10 Weeks

Advanced | 6 Weeks

All Levels | 6 Weeks

All Levels | 4 Weeks

All Levels | 4 Weeks

All Levels | 6 Weeks

All Levels | 4 Weeks

All Levels | 6 Weeks

All Levels | 3 Weeks

All levels | 6 Weeks

All Levels | 6 Weeks

All Levels | 6 Weeks

All Levels | 28 Days

All Levels | 30 Days

All Levels | 30 Days

All Levels | 30 Days

All Levels | 6 Weeks

All Levels | 4 Weeks

All Levels | 4 Weeks

Intermediate | 21 Days

All Levels | 4 Weeks

All Levels | 4 Weeks

All Levels | 4 Weeks

All Levels | 31 Days

Recently Added

OYG Programmes

Goal Accelerator Programme

All Levels | 4 Weeks

Beginner Programme

Beginner | 8 Weeks

Intermediate Programme

Intermediate | 10 Weeks

Advanced Programme

Advanced | 12 Weeks

4 Week Full Body Fat Burn

All Levels | 4 Weeks

12 Week Full Body Fat Burn

All Levels | 12 Weeks

Updated 21 Day Full Body Fat Burn

Beginner | 3 Weeks

Get Started Programme

Beginner | 6 Weeks

Strength
Plan

All Levels | 6 Weeks

Toned
in 10

All Levels | 4 Weeks

Power
Box & Tone

All Levels | 4 Weeks

Workout Bank See All

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100 cal
10 MIN

Result Booster with Daniel.

Equipment

Intensity

Your Playlists ?

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What Are Playlists?

Unlock the power of playlists to tailor your workout routine. Choose from a variety of exercises to create personalised sessions that suit your fitness goals. Visit the workout bank to create and add sessions to your own playlists

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Wellbeing

Embrace Your Strength: Weight Training Secrets for Women in Their Prime!

Dance Your Way To A Healthier You!

The Benefits Of Adding Yoga To Your Exercise Routine

How to Measure Your Results

Daily Calorie Recommendation

Calculate your recomended calorie intake!

Age

Gender

Height ft.

Height inches.

Weight(pounds)

Your Activity

Goal

Recipes

See All

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Slow Cooker Ratatouille

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Kale Crisps

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Carrot Cake Squares

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Elderflower & Raspberry Mocktail

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