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Own Your Goals Davina

Own Your Goals Davina

Own Your Goals Davina

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OYG Challenges

Advanced | 6 Weeks

All Levels | 6 Weeks

All Levels | 4 Weeks

All Levels | 4 Weeks

All Levels | 6 Weeks

All Levels | 4 Weeks

All Levels | 6 Weeks

All Levels | 6 Weeks

All Levels | 3 Weeks

All Levels | 6 Weeks

All Levels | 6 Weeks

All Levels | 28 Days

All Levels | 30 Days

All Levels | 30 Days

All Levels | 30 Days

All Levels | 6 Weeks

All Levels | 4 Weeks

All Levels | 4 Weeks

Intermediate | 21 Days

All Levels | 4 Weeks

All Levels | 4 Weeks

All Levels | 4 Weeks

All Levels | 31 Days

Recently Added

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  • 220 cal
  • 20 MIN

Resistance With Natalie
    Equipment
    Intensity
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  • 250 cal
  • 20 MIN

Full Body Workout With Minniia
    Equipment
    Intensity
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  • 220 cal
  • 25 MIN

Upper Body Workout With Kate
    Equipment
    Intensity
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  • 250 cal
  • 25 MIN

Spicy Barre With Sammie
    Equipment
    Intensity
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  • 180 cal
  • 20 MIN

Dumbbell Workout With Aoife
    Equipment
    Intensity
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  • 230 cal
  • 25 MIN

HIIT With Natalie
    Equipment
    Intensity
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  • 180 cal
  • 20 MIN

Core Workout With Ian
    Equipment
    Intensity
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  • 150 cal
  • 30 MIN

Upper Body Bands With Lily
    Equipment
    Intensity
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  • 150 cal
  • 30 MIN

Core Pilates With Jay
    Equipment
    Intensity
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  • 200 cal
  • 25 MIN

XFight With Daniel
    Equipment
    Intensity
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  • 250 cal
  • 30 MIN

Hybrid HIIT with Lauren
    Equipment
    Intensity
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  • 200 cal
  • 30 MIN

Booty Workout With Lauren
    Equipment
    Intensity

OYG Programmes

Beginner
Programme

Beginner | 8 Weeks

Intermediate Programme

Intermediate | 10 Weeks

Advanced Programme

Advanced | 12 Weeks

4 Week Full Body Fat Burn

All Levels | 4 Weeks

12 Week Full Body Fat Burn

All Levels | 12 Weeks

*Updated* 21 Day Full Body Fat Burn

Beginner | 3 Weeks

Get Started Programme

Beginner | 6 Weeks

Strength
Plan

All Levels | 6 Weeks

Toned
in 10

All Levels | 4 Weeks

Power
Box & Tone

All Levels | 4 Weeks

Workout Bank See All

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  • 180 cal
  • 30 MIN

AMRAP Mash Up with Jay
    Equipment
    Intensity
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  • 200 cal
  • 35 MIN

60 Second Shred with Richard
    Equipment
    Intensity
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  • 150 cal
  • 20 MIN

Mood Boost Flow
    Equipment
    Intensity
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  • 100 cal
  • 10 MIN

10 min Result Booster with Daniel
    Equipment
    Intensity
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  • 150 cal
  • 30 MIN

10/10/10 Strength with Lily
    Equipment
    Intensity

Your Playlists ?

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What Are Playlists?

Unlock the power of playlists to tailor your workout routine. Choose from a variety of exercises to create personalised sessions that suit your fitness goals. Visit the workout bank to create and add sessions to your own playlists

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Wellbeing

Browse all

Embrace Your Strength: Weight Training Secrets for Women in Their Prime!

Dance Your Way To A Healthier You!

The Benefits Of Adding Yoga To Your Exercise Routine

How to Measure Your Results

Daily Calorie Recommendation

Calculate your recomended calorie intake!

Recipes

See All
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Slow Cooker Ratatouille

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Kale Crisps

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Carrot Cake Squares

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Elderflower & Raspberry Mocktail

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