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THE ONLY WEIGHT LOSS RESOLUTION YOU NEED!

Davina’s 6 Week Shape Up Challenge is everything you need to smash your 2023 goals, make positive changes to your nutrition, lifestyle and of course, have fun! Join Davina and 7 of the amazing OYG trainers as they take you through a range of different exercise styles, enjoy these workouts 3 times a week, plus enjoy a bonus yoga session weekly too. 

The weekly nutrition and lifestyle guidance videos are the real game changer for this challenge to ensure that you see great results and more importantly, learn how to make positive lifestyle changes throughout your OYG journey. 

If that’s not enough, the challenge also includes a nutrition guide and food plan. The food plan has 30+ recipes and uses just 30, store cupboard essential ingredients, making your nutrition family-friendly, affordable and of course tasty! 

Let’s get started! You’ve got this! 

Davina’s 6 Week Shape Up Challenge is everything you need to smash your 2023 goals, make positive changes to your nutrition whislt having fun! Davina and 7 of the amazing OYG trainers will take you through a range of different exercise styles, enjoy these workouts 3x per week, plus a bonus yoga session. 

The nutrition and guidance videos will ensure that you see great results and more importantly, learn how to make positive lifestyle changes throughout your OYG journey. 

The challenge also includes a nutrition guide and food plan. The food plan has 30+ recipes and uses just 30, store cupboard essential ingredients, making your nutrition family-friendly, affordable and of course tasty! Let’s get started! You’ve got this! 

Your 6 Week Shape Up Trainers

  • Jacqueline

  • Sarah

  • Daniel

  • Faye

  • Roisin

  • Richard

  • Fitz

Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is designed to provide you with all of the tips you need to get your best results from the OYG Davina’s 6 Week Shape Up. Take some time to sit back and read through to learn how exactly this challenge works.

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is designed to support you with your nutrition whilst taking part in the OYG Davina’s 6 Week Shape Up challenge. We have designed this guide to help you create balance with food, and to give you 30+ tasty recipes that use just 30 ingredients, but are also family friendly, fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.

Calculate Your Calories

STEP 3

Use the OYG Calorie Calculator to calculate your daily allowance. The calculator will use your age, weight, height and goal to give you the number of calories you need to consume on a daily basis.

  • Daily Calorie Recommendation

Sessions Week 1

Week 1 Nutrition

  • 5 mins

What is a Calorie Deficit?

Week 1 Mindset

  • 5 mins

Find Your Why

Week 1 Workout 1

  • 20 mins
  • 150 calories

Low Impact Cardio Blast

    Equipment

  • Mat

    Beginner

Week 1 Workout 2

  • 25 mins
  • 190 calories

F.I.T Jam

    Equipment

  • No Equipment

    Beginner

Week 1 Workout 3

  • 20 mins
  • 150 calories

Low Impact Cardio Blast 2

    Equipment

  • No Equipment

    Beginner

Week 1 Workout 4

  • 20 mins
  • 100 calories

Yoga Flow

    Equipment

  • Mat

    Beginner

Sessions Week 2

Week 2 Nutrition

  • 5 mins

Do Macros Matter?

Week 2 Mindset

  • 5 mins

Unwanted Beliefs

Week 2 Workout 1

  • 20 mins
  • 190 calories

H.I.I.T

    Equipment

  • Mat

    Beginner

Week 2 Workout 2

  • 25 mins
  • 150 calories

Body Conditioning/Lean Ladder

    Equipment

  • Mat

    Beginner

Week 2 Workout 3

  • 25 mins
  • 190 calories

H.I.I.T 2

    Equipment

  • Mat

    Beginner

Week 2 Workout 4

  • 20 mins
  • 180 calories

Yoga Strong

    Equipment

  • Mat

    Intermediate

Sessions Week 3

Week 3 Nutrition

  • 5 mins

Eating Regularly

Week 3 Mindset

  • 5 mins

Noise from Others

Week 3 Workout 1

  • 30 mins
  • 200 calories

F.I.T Jam

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 2

  • 25 mins
  • 200 calories

F.I.T Combat

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 3

  • 20 mins
  • 200 calories

F.I.T Jam 2

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 4

  • 20 mins
  • 100 calories

Yoga Flow

    Equipment

  • Mat

    Beginner

Session Week 4

Week 4 Nutrition

  • 5 mins

Coming Off Track

Week 4 Mindset

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 1

  • 20 mins
  • 150 calories

BASe

    Equipment

  • Mat
  • Dumbbells

    Intermediate

Week 4 Workout 2

  • 30 mins
  • 250 calories

Aerobics

    Equipment

  • No Equipment

    Intermediate

Week 4 Workout 3

  • 30 mins
  • 150 calories

BASe 2

    Equipment

  • Mat
  • Dumbbells

    Intermediate

Week 4 Workout 4

  • 20 mins
  • 180 calories

Yoga Strong

    Equipment

  • Mat

    Intermediate

Session Week 5

Week 5 Nutrition

  • 5 mins

Diets & What It Can Mean For Us

Week 5 Mindset

  • 5 mins

Be Kind to Yourself

Week 5 Workout 1

  • 30 mins
  • 230 calories

BlendFit

    Equipment

  • Mat
  • Glove
  • Chair

    Intermediate

Week 5 Workout 2

  • 30 mins
  • 200 calories

BlendMove

    Equipment

  • Mat

    Intermediate

Week 5 Workout 3

  • 30 mins
  • 230 calories

BlendFit 2

    Equipment

  • Mat
  • Chair

    Intermediate

Week 5 Workout 4

  • 20 mins
  • 100 calories

Yoga Flow

    Equipment

  • Mat

    Beginner

Session Week 6

Week 6 Nutrition

  • 5 mins

Diet Foods

Week 6 Mindset

  • 5 mins

Celebrate Your Success

Week 6 Workout 1

  • 30 mins
  • 250 calories

X Fight

    Equipment

  • No Equipment

    Intermediate

Week 6 Workout 2

  • 30 mins
  • 200 calories

Strength & Conditioning

    Equipment

  • Mat
  • Dumbbells

    Intermediate

Week 6 Workout 3

  • 30 mins
  • 250 calories

X Fight 2

    Equipment

  • No Equipment

    Intermediate

Week 6 Workout 4

  • 20 mins
  • 180 calories

Yoga Strong

    Equipment

  • Mat

    Intermediate

Check Out Your Challenge Blogs

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