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Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is designed to provide you with all of the tips you need to get your best results from the OYG Burn & Tone challenge. Take some time to sit back and read through to learn how exactly this challenge works.

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is designed to support you with your nutrition whilst taking part in the OYG Burn & Tone challenge. We have designed this guide to help you create balance with food, and to give you some tasty recipes that not only use just 10 easy ingredients, but are also family friendly and will fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.

Calculate Your Calories

STEP 3

Here you have the option to set your calories, this allows you to get more specific on your calorie target.

  • Daily Calorie Recommendation

Workouts Week 1

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • Mat

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4 - Balance

  • 150 calories
  • 15 mins

Workout 4 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 2

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4 - Balance

  • 150 calories
  • 15 mins

Workout 4 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 3

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4- BlendBarre

  • 150 calories
  • 15 mins

Workout 4 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 4

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 4 - BlendBarre

  • 150 calories
  • 15 mins

Workout 4 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 5

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 6

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Burn Challenge with Daniel

  • 50 calories
  • 5 mins

Burn Challenge with Daniel

    Equipment

  • No Equipment

    Intermediate

Balance Challenge with Sarah

  • 50 calories
  • 5 mins

Balance Challenge with Sarah

    Equipment

  • Mat

    Intermediate

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2024. We hope to see you back here again soon!

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