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Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is here to equip you with the essential tips to help you achieve your best results in the OYG Burn & Tone Challenge. Take a moment to go through it and discover exactly how the challenge can support you in reaching your goals.

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is here to support your nutrition throughout the OYG Burn & Tone Challenge. It’s designed to help you find balance with food, featuring delicious, family-friendly recipes that use only 10 simple ingredients. These meals will fuel your workouts and leave you feeling fantastic! Don’t forget to share your creations with the community!

Calculate Your Calories

STEP 3

Here you have the option to set your calories, this allows you to get more specific on your calorie target.

  • Daily Calorie Recommendation

Workouts Week 1

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • Mat

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4 - Balance

  • 150 calories
  • 15 mins

Workout 4 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workouts Week 2

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4 - Balance

  • 150 calories
  • 15 mins

Workout 4 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workouts Week 3

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 4- BlendBarre

  • 150 calories
  • 15 mins

Workout 4 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workouts Week 4

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 4 - BlendBarre

  • 150 calories
  • 15 mins

Workout 4 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workouts Week 5

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 6

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

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