-
Boxing
-
Yoga
-
Cardio
-
HIIT
-
Core
-
Strength
-
Dance
-
Pilates
-
Boxing
-
Yoga
-
Cardio
-
HIIT
-
Core
-
Strength
-
Dance
-
Pilates
Workout classes from home
Tell us your fitness level, what goal you want to achieve and by when and you’ll get a plan recommended for you!
- Structured workouts with a new class each day you work out - from yoga to HIIT
- Workouts for 5 minutes that require little or no equipment, so you’ll always find time
- Visually track your progress with pictures and measurements in the dashboard
- Unlimited access to all workouts on the site through the workout bank
Preview Workout
Nutrition, the easy way
You don’t have to starve or restrict yourself when you're losing weight - eat 3 nutritional meals with snacks every day!
- Quick and easy-to-make recipes with recipe video included
- Nutritionist-approved recipes that are family and meal-prep friendly
- Filter recipes based on time to cook, dietary requirements, main ingredient and more!
We own our goals together
Weight loss is scientifically proven to improve if you have other people there throughout your journey, which is why we made the OYG Community Group
- Connect, motivate and share experiences with like-minded women
- Accountability all day, every day so that you ignore temptation