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Recommended classes for the week.

See what workouts are trending on OYG.

Core Conditioning

01-07-2022

FUNdamental Workout

02-07-2022

Lean Ladder

03-07-2022

Full Body Strength

04-07-2022

Step

05-07-2022

Full Body Band Workout

06-07-2022

Core Workout

07-07-2022

The Eastwood Movement Method

08-07-2022

Combat V Booty Band Live on FB 9am

09-07-2022

Nutrition Talk

10-07-2022

Choose your programme.

Choose & follow a programme that's right for you

*Updated* 21 Day Full Body Fat Burn

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Beginner Programme

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  • 10 Weeks

Intermediate Programme

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Advanced Programme

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Menopause programme

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  • 6 Weeks

4 Week Full Body Fat Burn

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  • 4 Weeks

12 Week Full Body Fat Burn

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  • 12 Weeks

Get Started Programme

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  • 6 Weeks

Strength Plan

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  • 6 Weeks

Toned in !0

  • All Levels
  • 4 Weeks

Power Box & Tone

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  • 4 Weeks

Select your next challenge.

Stay motivated with an OYG challenge.

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  • Intermediate
  • 21 Days

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