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Welcome

Recommended classes for the week.

Check out this week's suggested workouts on OYG.

Deep Stretch Yoga

10-12-2023

F.I.T Bodyweight

08-12-2023

Eastwood Movement Method

09-12-2023

BlendMove

11-12-2023

Upper Body Strength & Mobility

12-12-2023

Dumbbell Vs Cardio Accumulator

13-12-2023

Full Body Aerobics

14-12-2023

Lean Ladder

15-12-2023

Strength & conditioning

16-12-2023

Mood Boost Yoga

17-12-2023

Choose your programme.

Choose & follow a programme that's right for you

*Updated* 21 Day Full Body Fat Burn

  • Beginner
  • 3 Weeks

Beginner Programme

  • Beginner
  • 8 Weeks

Intermediate Programme

  • Intermediate
  • 10 Weeks

Advanced Programme

  • Advanced
  • 12 Weeks

4 Week Full Body Fat Burn

  • All Levels
  • 4 Weeks

12 Week Full Body Fat Burn

  • All Levels
  • 12 Weeks

Get Started Programme

  • Beginner
  • 6 Weeks

Strength Plan

  • Mixed
  • 6 Weeks

Toned in !0

  • All Levels
  • 4 Weeks

Power Box & Tone

  • All Levels
  • 4 Weeks

Select your next challenge.

Stay motivated with an OYG challenge.

  • All Levels
  • 3 Weeks

  • All Levels
  • 4 Weeks

  • All Levels
  • 4 Weeks

  • All Levels
  • 6 Weeks

  • All Levels
  • 4 Weeks

  • All Levels
  • 6 Weeks

  • All Levels
  • 6 Weeks

  • All Levels
  • 3 Weeks

  • All Levels
  • 6 Weeks

  • All Levels
  • 6 Weeks

  • All Levels
  • 6 Weeks

  • All Levels
  • 28 Days

  • All Levels
  • 30 Days

  • All Levels
  • 30 Days

  • All levels
  • 30 Days

  • All Levels
  • 6 Weeks

  • All Levels
  • 4 Weeks

  • All Levels

  • Intermediate
  • 21 Days

  • All Levels
  • 4 Weeks

  • All Levels
  • 4 Weeks

  • All Levels
  • 4 Weeks

  • All Levels
  • 31 Days

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2023. We hope to see you back here again soon!

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