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Recommended classes for the week.
Check out this week's suggested workouts on OYG.
Choose your programme.
Choose & follow a programme that's right for you
*Updated* 21 Day Full Body Fat Burn
- Beginner
- 3
Beginner Programme
- Beginner
- 10 Weeks
Intermediate Programme
- Intermediate
- 10 Weeks
Advanced Programme
- Advanced
- 10 Weeks
Menopause programme
- All Levels
- 6 Weeks
4 Week Full Body Fat Burn
- All Levels
- 4 Weeks
12 Week Full Body Fat Burn
- All Levels
- 12 Weeks
Get Started Programme
- Beginner
- 6 Weeks
Strength Plan
- Mixed
- 6 Weeks
Toned in !0
- All Levels
- 4 Weeks
Power Box & Tone
- All Levels
- 4 Weeks
Select your next challenge.
Stay motivated with an OYG challenge.
- All Levels
- 6 Weeks
- All Levels
- 6 Weeks
- All Levels
- 3 Weeks
- All Levels
- 6 Weeks
- All Levels
- 6 Weeks
- All Levels
- 6 Weeks
- All Levels
- 28 Days
- All Levels
- 30 Days
- All Levels
- 30 Days
- All levels
- 30 Days
- All Levels
- 6 Weeks
- All Levels
- 4 Weeks
- All Levels
- Intermediate
- 21 Days
- All Levels
- 4 Weeks
- All Levels
- 4 Weeks
- All Levels
- 4 Weeks
- All Levels
- 31 Days
