Yoga for you
Welcome to your virtual yoga studio. Are you looking for a breathing place for peace of mind, respite for your body or to be challenged physically? With a variety of different styles of yoga, there is something for you here. First of all, ask yourself how do you want to feel at the end? Then choose from the many styles and levels below. No matter how challenging life might be, you are one yoga session away from feeling more content and connected with yourself.
Yoga Flow
Moving through yoga postures to find releases for the body and focus for the mind.
Yoga Strong
Longer and stronger holds to build strength and stamina. These classes will help you work towards more advanced postures.
Power Yoga
Ready to get sweaty? Building heat and fire in the body Power Yoga is a great way to get out of your head and back into the body. Faster-paced class, trust the process.
Yoga Calm
Step back and take time for yourself. The class to guide you into a deeper space within. Restore your body while you connect with your heart.
Yoga Mandala
Dynamic flows connecting with the elements earth, fire, water and air. These classes are creative and take you on a journey around the mat.
Yang Yin
Need to rebalance your energy? These classes are half flow and half calm. Brilliant to restore and energise.
