Yoga for you
Welcome to your menopause programme. This programme has been designed to educate and guide you through this time in your life. So whether you're peri-menopausal, menopausal or post-menopausal, you will find everything you need on this page. We've got workouts to help with specific symptoms you might be experiencing, a nutrition guide, wellbeing advice as well as a brain training guide which has been designed to keep your brain healthy and active too!
Healthy Bones and Muscles
Welcome to your virtual yoga studio where you can choose from the many styles and levels below. Yoga flow - Moving through yoga postures to find releases for the body and focus for the mind. Strong yoga - Longer and stronger holds to build strength and stamina
Healthy Heart/Mood Boosting
Yoga flow - Moving through yoga postures to find releases for the body and focus for the mind. Strong yoga - Longer and stronger holds to build strength and stamina
