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Carrot and Coconut Dhal

  • 224 Calories
  • Cook 30 Mins
  • Recipe Video
  • Serves 4
Carrot and Coconut Dhal


  • 1 tbsp Olive Oil
  • 1 Onion finely chopped
  • 3 Carrots finely chopped
  • 2 Garlic Cloves crushed
  • ½ tsp Chilli Flakes
  • 3cm Piece Fresh Root Ginger peeled and finely grated
  • ½ tbsp Turmeric
  • 1 tsp Ground Coriander
  • 225g Dried Red Lentils rinsed and drained
  • 1000ml Vegetable Stock made with low sodium stock cubes
  • 100g Basmati Rice
  • 200ml Coconut Milk

How to Make It

Heat the oil in a large pan over a low heat. Add the onion, carrots, garlic, chilli flakes, ginger and 4 tablespoon water. Cover and cook for 10 minutes or until the vegetables are soft.

Add the turmeric and ground coriander and cook for 1 minute leaving the pan uncovered.

Add the lentils and vegetable stock and bring to a simmer. Replace the lid and cook for 20 minutes.

Meanwhile cook the rice as per the packet instructions.

Stir in the coconut milk to the lentil mixture. Pour half of the mixture into a food processor or blender blitz well and return it to the pan.

Reheat gently and taste to see if you would like to add in more herbs or chilli flakes.

Serve the dhal and rice together.

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