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Chicken and Pumpkin Stew

Chicken and Pumpkin Stew
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  • 250 Calories
  • Cook 40 Mins
  • Serves 1

Chicken and Pumpkin Stew

Ingredients

  • 2tbsp extra virgin olive oil
  • 1 medium red onion, chopped
  • ½tsp tomato paste
  • 1tsp pepper paste
  • 500g pumpkin, cut into small cubes
  • 200g green lentils, washed and drained
  • 200g roasted and shredded chicken breast
  • 4 cloves garlic, chopped
  • 1 large green and one large red bell pepper, chopped
  • 1 lemon
  • A pinch of black pepper
  • Salt to taste
  • 2 cups hot water
  • Parsley to garnish (optional)

Ingredients

  • 2tbsp extra virgin olive oil
  • 1 medium red onion, chopped
  • ½tsp tomato paste
  • 1tsp pepper paste
  • 500g pumpkin, cut into small cubes
  • 200g green lentils, washed and drained
  • 200g roasted and shredded chicken breast
  • 4 cloves garlic, chopped
  • 1 large green and one large red bell pepper, chopped
  • 1 lemon
  • A pinch of black pepper
  • Salt to taste
  • 2 cups hot water
  • Parsley to garnish (optional)

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