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Own Your Goals Davina

Own Your Goals Davina

Own Your Goals Davina

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THE ONLY WEIGHT LOSS RESOLUTION YOU NEED!

Davina’s 6 Week Shape Up Challenge is everything you need to smash your 2023 goals, make positive changes to your nutrition, lifestyle and of course, have fun! Join Davina and 7 of the amazing OYG trainers as they take you through a range of different exercise styles, enjoy these workouts 3 times a week, plus enjoy a bonus yoga session weekly too. 

The weekly nutrition and lifestyle guidance videos are the real game changer for this challenge to ensure that you see great results and more importantly, learn how to make positive lifestyle changes throughout your OYG journey. 

If that’s not enough, the challenge also includes a nutrition guide and food plan. The food plan has 30+ recipes and uses just 30, store cupboard essential ingredients, making your nutrition family-friendly, affordable and of course tasty! 

Let’s get started! You’ve got this! 

Davina’s 6 Week Shape Up Challenge is everything you need to smash your 2023 goals, make positive changes to your nutrition whislt having fun! Davina and 7 of the amazing OYG trainers will take you through a range of different exercise styles, enjoy these workouts 3x per week, plus a bonus yoga session. 

The nutrition and guidance videos will ensure that you see great results and more importantly, learn how to make positive lifestyle changes throughout your OYG journey. 

The challenge also includes a nutrition guide and food plan. The food plan has 30+ recipes and uses just 30, store cupboard essential ingredients, making your nutrition family-friendly, affordable and of course tasty! Let’s get started! You’ve got this! 

Your 6 Week Shape Up Trainers

  • Jacqueline

  • Sarah

  • Daniel

  • Faye

  • Roisin

  • Richard

  • Fitz

Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is designed to provide you with all of the tips you need to get your best results from the OYG Davina’s 6 Week Shape Up. Take some time to sit back and read through to learn how exactly this challenge works.

Download Guide

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is designed to support you with your nutrition whilst taking part in the OYG Davina’s 6 Week Shape Up challenge. We have designed this guide to help you create balance with food, and to give you 30+ tasty recipes that use just 30 ingredients, but are also family friendly, fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.

Download Guide

Calculate Your Calories

STEP 3

Use the OYG Calorie Calculator to calculate your daily allowance. The calculator will use your age, weight, height and goal to give you the number of calories you need to consume on a daily basis.

  • Daily Calorie Recommendation
Calorie Calculator

Sessions Week 1

Week 1 Nutrition

  • 5 mins

What is a Calorie Deficit?

Week 1 Mindset

  • 5 mins

Find Your "Why"

Week 1 Workout 1

  • 150 calories
  • 20 mins

Workout 1 - Low Impact Cardio Blast with Jacqueline

    Equipment

  • Mat

    Beginner

Week 1 Workout 2

  • 190 calories
  • 25 mins

Workout 2 - F.I.T Jam with Faye

    Equipment

  • No Equipment

    Beginner

Week 1 Workout 3

  • 150 calories
  • 20 mins

Workout 3 - Low Impact Cardio Blast 2 with Jacqueline

    Equipment

  • No Equipment

    Beginner

Week 1 Workout 4

  • 100 calories
  • 20 mins

Workout 4 - Yoga Flow with Roisin

    Equipment

  • Mat

    Beginner

Sessions Week 2

Week 2 Nutrition

  • 5 mins

Do Macros Matter?

Week 2 Mindset

  • 5 mins

Unwanted Beliefs

Week 2 Workout 1

  • 190 calories
  • 20 mins

Workout 1 - H.I.I.T with Richard

    Equipment

  • Mat

    Beginner

Week 2 Workout 2

  • 150 calories
  • 25 mins

Workout 2 - Body Conditioning/Lean Ladder with Richard

    Equipment

  • Mat

    Beginner

Week 2 Workout 3

  • 190 calories
  • 25 mins

Workout 3 - H.I.I.T 2 with Richard

    Equipment

  • Mat

    Beginner

Week 2 Workout 4

  • 180 calories
  • 20 mins

Workout 4 - Yoga Strong with Roisin

    Equipment

  • Mat

    Intermediate

Sessions Week 3

Week 3 Nutrition

  • 5 mins

Eating Regularly

Week 3 Mindset

  • 5 mins

Noise from Others

Week 3 Workout 1

  • 200 calories
  • 30 mins

Workout 1 - F.I.T Jam with Faye

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 2

  • 200 calories
  • 25 mins

Workout 2 - F.I.T Combat with Faye

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 3

  • 200 calories
  • 20 mins

Workout 3 - F.I.T Jam 2 with Faye

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 4

  • 100 calories
  • 20 mins

Workout 4 - Yoga Flow with Roisin

    Equipment

  • Mat

    Beginner

Sessions Week 4

Week 4 Nutrition

  • 5 mins

Coming Off Track

Week 4 Mindset

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 1

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 2

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 3

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 4

  • 180 calories
  • 20 mins

Workout 4 - Yoga Strong with Roisin

    Equipment

  • Mat

    Intermediate

Sessions Week 5

Week 5 Nutrition

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Week 5 Mindset

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Week 5 Workout 1

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Week 5 Workout 2

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Week 5 Workout 3

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Week 5 Workout 4

  • 100 calories
  • 20 mins

Workout 4 - Yoga Flow with Roisin

    Equipment

  • Mat

    Beginner

Sessions Week 6

Week 6 Nutrition

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Week 6 Mindset

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Week 6 Workout 1

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Week 6 Workout 2

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Week 6 Workout 3

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Week 6 Workout 4

  • 180 calories
  • 20 mins

Workout 4 - Yoga Strong with Roisin

    Equipment

  • Mat

    Intermediate

Check Out Your Challenge Recipes

New Recipe
  • 296 calories
  • Cook 10 mins

Berry Overnight Oats
New Recipe
  • 308 calories
  • Cook 5 mins

Poached Eggs on Wholemeal Toast
New Recipe
  • 281 calories
  • Cook 75 mins

Jacket Potato with Cheese
New Recipe
  • 450 calories
  • Cook 15 mins

Cheese & Onion Frittata
New Recipe
  • 237 calories
  • Cook 15 mins

Chicken Mayo Sandwich
New Recipe
  • 566 calories
  • Cook 35 mins

Sausage & Onion Sandwich
New Recipe
  • 663 calories
  • Cook 20 mins

Chicken & Vegetable Pilaf
New Recipe
  • 507 calories
  • Cook 30 mins

Meatball Pasta Bake
New Recipe
  • 658 calories
  • Cook 50 mins

Sausage Casserole
New Recipe
  • 462 calories
  • Cook 35 mins

Chicken & Potato Pie
New Recipe
  • 702 calories
  • Cook 50 mins

Chicken & Tomato Pasta Bake
New Recipe
  • 571 calories
  • Cook 15 mins

Sausage & Mash
New Recipe
  • 570 calories
  • Cook 30 mins

Cottage Pie
New Recipe
  • 204 calories
  • Cook 20 mins

Homemade Crisps

Check Out Your Challenge Blogs

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