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Poached Eggs on Greens

  • 215 Calories
  • Cook 5 Mins
  • Family Friendly
  • Recipe Video
  • Serves 2
Poached Eggs on Greens


  • 200G Spinach
  • 1 Teaspoon Olive Oil 4 Medium Tomatoes Roughly Chopped
  • 50G Feta Crumbled
  • 2 Eggs
  • Black Pepper
  • 1 Slice Of Wholemeal Or Gluten Free Bread Toasted (Optional)

How to Make It

Add some water to a pan and bring to a simmer.

Meanwhile heat the oil in a frying pan over a high heat. Add the spinach stirring until it starts to wilt then remove from the heat.

Once the water in the pan is simmering crack each egg into a separate cup or glass. Stir the water gently until you form a mini whirlpool. Pour the eggs at the same time gently into the whirlpool and simmer gently for 4-5 minutes until the whites are cooked and the yolks are just beginning to set, but still runny.

Mix the tomatoes and feta in a bowl and season with black pepper to your liking.

Serve the eggs on top of the spinach with the tomato and feta mixture scattered over. If including the toast serve alongside.

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