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Prawn Courgetti

  • 187 Calories
  • Cook 20 Mins
  • Recipe Video
  • Serves 2
Prawn Courgetti


  • 3 Courgettes spiralised or sliced lengthways using a vegetable peeler
  • 1 tsp Olive Oil
  • 2 Shallots finely sliced
  • 100g Cherry Tomatoes halved
  • 1 Handful Sunflower Seeds
  • ½ Red Chilli deseeded and finely chopped
  • 150g King Prawns de-shelled
  • 1 Handful Basil roughly chopped
  • Salt and Pepper to season

How to Make It

Heat the oil in a frying pan over a medium heat.

Add the shallots and cook for 10 minutes until soft.

Add the tomatoes sunflower seeds and chilli and cook for a further 5 minutes until the tomatoes have softened.

Add in the king prawns and cook for approximately 5 minutes until pink.

Add in the basil and courgetti and heat through.

Season with salt and pepper before serving.

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