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Prawn Courgetti

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  • 187 Calories
  • Cook 20 Mins
  • Recipe Video
  • Serves 2

Prawn Courgetti

Ingredients

  • 3 Courgettes Spiralised Or Sliced Lengthways Using A Vegetable Peeler
  • 1 Teaspoon Olive Oil
  • 2 Shallots Finely Sliced
  • 100G Cherry Tomatoes Halved
  • 1 Handful Sunflower Seeds
  • ½ Red Chili Deseeded And Finely Chopped
  • 150G King Prawns De-Shelled
  • 1 Handful Basil Roughly Chopped
  • Salt And Pepper For Seasoning,

How to Make It

Heat the oil in a frying pan over a medium heat.

Add the shallots and cook for 10 minutes until soft.

Add the tomatoes sunflower seeds and chilli and cook for a further 5 minutes until the tomatoes have softened.

Add in the king prawns and cook for approximately 5 minutes until pink.

Add in the basil and courgetti and heat through.

Season with salt and pepper before serving.

Ingredients

  • 3 Courgettes Spiralised Or Sliced Lengthways Using A Vegetable Peeler
  • 1 Teaspoon Olive Oil
  • 2 Shallots Finely Sliced
  • 100G Cherry Tomatoes Halved
  • 1 Handful Sunflower Seeds
  • ½ Red Chili Deseeded And Finely Chopped
  • 150G King Prawns De-Shelled
  • 1 Handful Basil Roughly Chopped
  • Salt And Pepper For Seasoning,

How to Make It

Heat the oil in a frying pan over a medium heat.

Add the shallots and cook for 10 minutes until soft.

Add the tomatoes sunflower seeds and chilli and cook for a further 5 minutes until the tomatoes have softened.

Add in the king prawns and cook for approximately 5 minutes until pink.

Add in the basil and courgetti and heat through.

Season with salt and pepper before serving.

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