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Sweet and Sour Chicken

Sweet and Sour Chicken
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  • 620 Calories
  • Cook 25 Mins
  • Recipe Video
  • Serves 4

Sweet and Sour Chicken

Ingredients

  • 2 teaspoons olive oil
  • 2 skinless chicken breasts, cut into chunks
  • 1 onion, cut into wedges
  • 1 red pepper, cut into chunks
  • 25g fresh root ginger, peeled and finely sliced or grated
  • 1 teaspoon ground cinnamon
  • 425g can pineapple chunks in natural syrup (you need the syrup)
  • 230g can plum tomatoes
  • 1 tablespoon tomato ketchup
  • 1 tablespoon of vinegar
  • 1/2 chicken stock cube (use gluten free if relevant)
  • 1 teaspoon flour (use gluten free if relevant)
  • 2 tablespoons low sodium soy sauce (use gluten free if relevant)
  • 150ml of water
  • Serve on its own or with rice

Ingredients

  • 2 teaspoons olive oil
  • 2 skinless chicken breasts, cut into chunks
  • 1 onion, cut into wedges
  • 1 red pepper, cut into chunks
  • 25g fresh root ginger, peeled and finely sliced or grated
  • 1 teaspoon ground cinnamon
  • 425g can pineapple chunks in natural syrup (you need the syrup)
  • 230g can plum tomatoes
  • 1 tablespoon tomato ketchup
  • 1 tablespoon of vinegar
  • 1/2 chicken stock cube (use gluten free if relevant)
  • 1 teaspoon flour (use gluten free if relevant)
  • 2 tablespoons low sodium soy sauce (use gluten free if relevant)
  • 150ml of water
  • Serve on its own or with rice

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