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What is 80/20? for you
One of the biggest challenges people have with being on a diet is the perceived thought, or depending on the diet, the actual restrictive nature of it. Your favorite foods may well be off-limits. You may be excited that you’re losing weight, but you really miss ice cream, chocolate or chips. The 80/20 rule takes that into account and is basically what is meant by the everything in moderation term.
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- Daily Calorie Recommendation
Calories
- 115
- 145
- 148
- 167
- 170
- 171
- 174
- 183
- 195
- 207
- 21
- 210
- 211
- 215
- 222
- 230
- 234
- 244
- 249
- 250
- 257
- 258
- 265
- 267
- 275
- 277
- 287
- 291
- 298
- 306
- 310
- 320
- 321
- 328
- 331
- 334
- 344
- 353
- 354
- 358
- 365
- 366
- 367
- 378
- 382
- 385
- 390
- 401
- 407
- 420
- 424
- 426
- 432
- 447
- 450
- 472
- 473
- 479
- 487
- 502
- 505
- 510
- 520
- 526
- 590
- 596
- 620
- 627
- 63
- 650
- 675
- 70
- 700
- 834
- 84 CLEAR
feature
jw
Main Ingredient
- Apple
- Avocado
- Bacon
- Bagel
- Banana
- Beans
- Beef
- Berries
- Black Bean
- Blueberries
- Broccoli
- Cauliflower
- Celeriac
- Cheese
- Chicken
- Coconut
- Cod
- Courgettes
- Egg
- Feta
- Figs
- Gnocchi
- Greek Yogurt
- Haddock
- Halloumi
- Jackfruit
- Lamb
- Leek
- Lemon
- Macaroni
- Medjool Dates
- Mushrooms
- Nuts
- Oats
- Onion
- Pasta
- Pea
- Peppers
- Potato
- Prawns
- Rice
- Rice Cereal
- Salmon
- Steak
- Strawberry
- Sweetcorn
- Tofu
- Tortilla
- Vegetables CLEAR
open
- 2 CLEAR
shapeup
- recipe CLEAR
