What is 80/20? for you
One of the biggest challenges people have with being on a diet is the perceived thought, or depending on the diet, the actual restrictive nature of it. Your favorite foods may well be off-limits. You may be excited that you’re losing weight, but you really miss ice cream, chocolate or chips. The 80/20 rule takes that into account and is basically what is meant by the everything in moderation term.
- Daily Calorie Recommendation