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What is 80/20? for you
One of the biggest challenges people have with being on a diet is the perceived thought, or depending on the diet, the actual restrictive nature of it. Your favorite foods may well be off-limits. You may be excited that you’re losing weight, but you really miss ice cream, chocolate or chips. The 80/20 rule takes that into account and is basically what is meant by the everything in moderation term.
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- Daily Calorie Recommendation
Calories
calories
- 285 CLEAR
feature
jw
Main Ingredient
- Apple
- Avocado
- Bacon
- Bagel
- Banana
- Beans
- Beef
- Black Bean
- Broccoli
- Cauliflower
- Celeriac
- Cheese
- Chicken
- Coconut
- Cod
- Courgettes
- Egg
- Figs
- Gnocchi
- Greek Yogurt
- Haddock
- Halloumi
- Jackfruit
- Lamb
- Leek
- Lemon
- Macaroni
- Medjool Dates
- Mushrooms
- Nuts
- Oats
- Onion
- Pasta
- Pea
- Peppers
- Potato
- Prawns
- Rice
- Rice Cereal
- Steak
- Strawberry
- Sweetcorn
- Tofu
- Tortilla
- Vegetables CLEAR
open
- 2 CLEAR
