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Own Your Goals Davina

Own Your Goals Davina

Own Your Goals Davina

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Nutrition foR you

Daily Calorie Recommendation

Calculate your recommended calorie intake!

My Weekly Planner ?

    Change Meal Plan

    Select A Prepared Plan

    Hand picked by one of our professionals

    Select One Of Your Meal Plans

    Select one of your previously created meal plans

    Create Your Own Meal Plan

    Create A New Meal Plan Based On Recipes From Our Recipe Bank

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    Weekly Planner Instructions

    To create your meal plan choose from one of the three choices shown:


    1) Select a Prepared Plan:
    You will be able to browse through our professionally created meal plans ranging from Vegetarian to the Mediterranean Diet.


    Click the eye icon to review each plan or the orange "+" icon to add to your weekly planner by choosing a start date.

    You can remove the meal plan from your planner at anytime by clicking on "Clear Menu Plan".

    2) Creating Your Own Meal Plan:
    When you choose this option you will be asked to give your meal plan a name and then directed to a meal planner section.

    Click on the "+" button to add breakfast, lunch, dinner and snack recipes for each day. When you  completed the day click on the Create button and move onto the next day.

    Click on each date number to add meals to that specific day. No problem if there's a day you don't wish to plan, you can leave blank and amend it later.

    3) Selecting One of Your Meal Plans:
    When you choose this option you will be taken to a list of your previously saved meal plans.

    Click the eye icon to review or amend your selected meal plan.

    Click the "+" sign to schedule the start date of your chosen meal plan.

    When scheduled you can amend your meal plan (apart from professional plans) by clicking on the Change Meal Plan button.

    Preprepared plans

    Your previously created meal plans

    Name Your Plan

    Save your new meal plan to refer back to when you want to schedule your week of recipes.

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    Recipes

    28days
    30days&s
    auh
    B&T
    Calorie
    Calories
    calories
    challenge
    Cook Time
    fatburn10
    feature
    ff
    fitmas
    Goals
    Inspired By
      • CLEAR
    jw
    Main Ingredient
    Main Ingredients
    Meal
    open
    • 2
      • CLEAR
    Prep Time
    Prep
    Programme
    recipe
    RRR
    se
    Serves
    shapeup
    Special Diet
    ss
    Time
    • 162 cal
    • 150min

    Slow Cooker Ratatouille

    Lunch

    • 42 cal
    • 12min

    Kale Crisps

    Snack

    • 170 cal
    • 55min

    Carrot Cake Squares

    Snack

    • 28 cal
    • 0min

    Elderflower & Raspberry Mocktail

    • 225 cal
    • 20min

    Jam Jar Salad

    Lunch

    • 370 cal
    • 10min

    Grilled Fish Tacos

    Dinner

    Lunch

    • 241 cal
    • 15min

    Vegan Portobello Burgers

    Dinner

    Lunch

    • 394 cal
    • 15min

    Grilled Lemon-Pepper Salmon in Foil

    Dinner

    Lunch

    • 339 cal
    • 25min

    Grilled Peach & Brie Smothered Chicken

    Dinner

    Lunch

    • 201 cal
    • 0min

    Mediterranean Tuna Salad Lettuce Wraps

    Snack

    • 120 cal
    • 0min

    Mediterranean Feta and Olive Plate

    Snack

    • 60 cal
    • 0min

    Mediterranean Greek Yoghurt Dip

    Snack

    • 141 cal
    • 2min

    Mediterranean Tomato Bruschetta

    Snack

    • 154 cal
    • 0min

    Mediterranean Hummus Dip

    Snack

    • 302 cal
    • 12min

    Mediterranean Chicken Skewers with Tzatziki

    Dinner

    • 340 cal
    • 60min

    Mediterranean Stuffed Peppers

    Dinner

    • 271 cal
    • 20min

    Mediterranean Baked Fish

    Dinner

    • 234 cal
    • 20min

    Mediterranean Vegetable Pasta

    Dinner

    • 201 cal
    • 0min

    Blueberry and Banana Smoothie

    Breakfast

    • 400 cal
    • 10min

    Smoked Salmon and Avocado Toastie

    Breakfast

    • 440 cal
    • 0min

    Raspberry Kefir Oats

    Breakfast

    • 480 cal
    • 10min

    Banana Pancakes

    Breakfast

    • 400 cal
    • 0min

    Black Forest Bircher

    Breakfast

    • 260 cal
    • 30min

    One pot Pancetta, Pepper and Eggs

    Breakfast

    • 320 cal
    • 0min

    Vanilla Chia Breakfast Bowl

    Breakfast

    • 350 cal
    • 0min

    Berry & Peanut Butter Overnight Oats

    Breakfast

    • 244 cal
    • 0min

    Mediterranean Chickpea Salad

    Lunch

    • 340 cal
    • 0min

    Mediterranean Quinoa Salad

    Lunch

    • 370 cal
    • 0min

    Mediterranean Veggie Wrap

    Lunch

    • 395 cal
    • 10min

    Mediterranean Grilled Chicken Salad

    Lunch

    • 382 cal
    • 5min

    Avocado Toast with Eggs

    Breakfast

    • 282 cal
    • 5min

    Mediterranean Omelette

    Breakfast

    • 260 cal
    • 20min

    Shakshuka

    Breakfast

    • 540 cal
    • 0min

    Vegan Falafel Salad Bowl

    Lunch

    • 120 cal
    • 10min

    Vegan Tomato and Basil Bruschetta

    Lunch

    • 350 cal
    • 0min

    Vegan Berry Smoothie Bowl

    Breakfast

    • 192 cal
    • 15min
    • 6min

    Vegan Tofu Scramble

    Breakfast

    • 120 cal
    • 6min

    Vegan Blueberry Pancakes

    Snack

    • 202 cal
    • 60min

    Vegan Banana Bread

    Snack

    • 330 cal
    • 0min

    Greek Yoghurt Parfait

    Breakfast

    • 130 cal
    • 40min

    Keto Chocolate Peanut Butter Cups

    Snack

    • 75 cal
    • 76 cal
    • 0min

    Keto Cucumber and Cream Cheese Bites

    Snack

    • 375 cal
    • 15min

    Keto Cauliflower Fried Rice

    Dinner

    • 375 cal
    • 20min

    Keto Salmon with Asparagus

    Dinner

    • 328 cal
    • 10min

    Keto Ground Beef and Broccoli Stir-Fry

    Dinner

    • 283 cal
    • 6min

    Keto Garlic Shrimp Stir-Fry

    Dinner

    • 389 cal
    • 25min

    Keto Italian Sausage Skillet

    Dinner

    • 407 cal
    • 20min

    Keto Steak and Vegetables

    Dinner

    • 375 cal
    • 40min

    Keto Baked Chicken Thighs

    Dinner

    • 151 cal
    • 12min

    Keto Peanut Butter Cookies

    Snack

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