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Welcome to your advanced programme. This programme is perfect for you if you have completed our intermediate programme or if you have been working out regularly for the last 3 to 4 months or longer. It’s time to really step it up a gear! On this page, you will find everything you need to get started on your workouts. All you need to do is follow the videos in the order laid out for you. We recommend you work out 4 times a week for the best results.