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BlendChallenge for you

Over the course of 4 weeks, Sarah will take you through a series of 8 BlendChallenge classes, incorporating a range of different techniques while primarily focussing on Core strength and stability.

Before you start: Watch Sarah's introduction video as she explains how the challenge works and what to expect over the next 4 weeks. Once you've got yourself familiar, click below to download your challenge guide to get started!
Use the BlendFit Test at the start of your challenge and at the end to track your progress.

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group.
To request access to the group you need to use the password OwnYourGoals2020.
We hope to see you back here again soon!

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