BlendChallenge for you
Over the course of 4 weeks, Sarah will take you through a series of 8 BlendChallenge classes, incorporating a range of different techniques while primarily focussing on Core strength and stability.
Before you start: Watch Sarah's introduction video as she explains how the challenge works and what to expect over the next 4 weeks. Once you've got yourself familiar, click below to download your challenge guide to get started!
Use the BlendFit Test at the start of your challenge and at the end to track your progress.