Flexibility Challenge for you
We are all guilty of not spending enough time stretching regularly or even after working out but it is important to regularly stretch to help keep your muscles flexible, healthy and strong. We need that flexibility to maintain a good range of motion in our joints which is crucial in aiding your fitness goals. With a lack of regular stretching, over time, the muscles shorten and become tight leaving you feeling stiff and your mobility can suffer.
This 4 week challenge is perfect for increasing your flexibility and mobility!
Click below now to download your challenge guide and get started!