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Welcome to your intermediate programme. This programme is perfect for you if you have completed our beginner programme or if you have started working out regularly within the last couple of months. We will be concentrating on increasing your fitness and will be focusing on working your whole body. On this page, you will find everything you need to get started on your workouts. All you need to do is follow the videos in the order laid out for you. We recommend you work out 3 times a week for the best results.