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New Beginner Programme for you

Welcome to your beginner programme. This programme is perfect for you if you are new to fitness or haven’t worked out for some time. On this page, you will find everything you need to get started on your workouts and kickstart your journey. You just need to follow the videos in the order laid out for you. We recommend you work out 3 times a week for the best results.

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2024. We hope to see you back here again soon!

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