What Is a Paleo Diet? for you
The Paleo, or primal, diet is based around the idea that the particular kinds of foods our ancestors ate are what we should eat in order to stay healthy, strong, and fit. The foods included on the allowed list of someone following the paleo diet are meat and fish, animal products such as eggs or honey, vegetables, fruits, nuts and seeds. But is it that simple?
- Daily Calorie Recommendation