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Strength Plan for you

Welcome to the strength plan! This 6 week plan is a perfect introduction to strength training if you haven't tried it before but it's also a great way to push yourself if you're used to strength training and are looking for a new challenge.
Before you begin, click below to get your challenge guide and read all the information you need to know before starting.
You may notice that we are asking you to repeat the same workouts each week. This is because in order to perfect technique, consistently overload the muscles and to work on strength in specific exercises there needs to be consistency within the workouts you do.

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2024. We hope to see you back here again soon!

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