What Is a Vegan Diet? for you
There’s no official difference between being vegan and eating a plant based diet. But as a general rule, being vegan means avoiding the consumption of all animal products including meat, fish, eggs, dairy products and honey as well as avoiding wearing fur, leather, silk and pearls and sticking to cruelty free cleaning and beauty products. Following a plant based diet is less strict (for example, you may still choose to carry on wearing your leather boots) and involves avoiding animal products as much as possible. Some people believe that following this way of eating means they will automatically be eating a healthy diet but this is not the case. You can just as easily have an unhealthy vegan diet as you can an unhealthy meat eating diet. It is important to do your research in detail on what you should and should not be consuming.
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- Daily Calorie Recommendation
28days
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30days&s
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auh
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B&T
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Calories
- 100
- 101
- 112
- 115
- 119
- 120
- 126
- 129
- 130
- 132
- 140
- 150
- 155
- 157
- 162
- 167
- 170
- 183
- 189
- 192
- 195
- 199
- 201
- 202
- 203
- 204
- 207
- 210
- 213
- 218
- 220
- 222
- 224
- 225
- 233
- 234
- 235
- 236
- 238
- 240
- 241
- 244
- 248
- 249
- 255
- 257
- 258
- 260
- 261
- 264
- 267
- 268
- 271
- 272
- 275
- 277
- 28
- 280
- 283
- 284
- 285
- 288
- 290
- 291
- 296
- 300
- 302
- 303
- 311
- 320
- 323
- 325
- 327
- 328
- 330
- 333
- 339
- 340
- 341
- 342
- 343
- 344
- 350
- 353
- 360
- 365
- 366
- 367
- 368
- 376
- 381
- 383
- 386
- 387
- 400
- 410
- 419
- 42
- 420
- 423
- 424
- 441
- 450
- 469
- 475
- 490
- 495
- 507
- 51
- 510
- 540
- 550
- 565
- 65
- 650
- 730
- 76
- 80
- 90
- 92
- 920
- 94
- 95
- 97 CLEAR
calories
- 50 CLEAR
Cook Time
fatburn10
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feature
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fitmas
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Main Ingredient
- Apple
- Apricots
- Aubergine
- Avocado
- Banana
- Beans
- Beetroot
- Berries
- Black Bean
- Blueberries
- borlotti beans
- Buckwheat
- Butternut Squash
- Cacao
- Carrot
- Cashews
- Cauliflower
- Celeriac
- Celery
- Cheese
- Chia
- Chickpea
- Chocolate
- Chorizo
- Coconut
- Coconut Milk
- Courgettes
- Couscous
- Cucumber
- Elderflower
- Falafel
- Figs
- Flour
- Jackfruit
- Kale
- Kiwi
- Leek
- Lentil
- Lettuce
- Mangetouts
- Medjool Dates
- Mushrooms
- Nuts
- Oats
- Orange
- Pasta
- Pea
- Pear
- Peppers
- Pineapple
- Popcorn
- Porridge
- Potato
- Pumpkin
- Pumpkin Seeds
- Quinoa
- Raisins
- Raspberry
- Rice
- Sausages
- Spinach
- Strawberry
- Sweet Potato
- Sweetcorn
- Tofu
- Tomatoes
- Tortilla
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Main Ingredients
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open
- 2 CLEAR
Prep
- Time_5 CLEAR
Programme
- Get Out & Glow CLEAR
RRR
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shapeup
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Special Diet
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Time
- 42 cal
- 12 mins
- Snack
- 132 cal
- Snack
Harris Benedict Calorie Calculator.
If your goal is to lose, gain or maintain your weight knowing the amount of calories you are aiming for can be important.
The calorie amount given is for guidance so please do not become totally focused on it - eating a nutritious diet is just as important. Please note this calculator has not been designed with pregnancy or breastfeeding in mind The amount given is per day however you can focus on your weekly total rather than daily. To work out your weekly figure multiply your daily figure by 7. How to know if your figure is correct?Weight loss
1) If you are losing fat but are still hungry you are in too much of a deficit. Increase your calories by 150kcals daily, wait for a few days and see how you feel.2) If you are losing fat and feel ok you are where you need to be.
3) If you aren't losing fat or you are gaining fat you need to reduce your calories by 150kcals daily, wait for a few days and see how you feel.
Weight gain
1) If you are losing weight you are in too much of a deficit. Increase your calories by 150kcals daily, wait for a few days and see how you feel.2) If you are increasing weight and feel ok you are where you need to be.
3) If you are remaining at the same weight you need to increase your calories by 150kcals daily, wait for a few days and see how you feel.
Maintain weight
1) If you are losing fat you are in too much of a deficit. Increase your calories by 150kcals daily, wait for a few days and see how you feel.2) If you are gaining fat you need to reduce your calories by 150kcals daily, wait for a few days and see how you feel.
3) If you are maintaining your weight and feel ok you are where you need to be.
