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Own Your Goals Davina

Own Your Goals Davina

Own Your Goals Davina

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Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is here to equip you with the essential tips to help you achieve your best results in the OYG Burn & Tone Challenge. Take a moment to go through it and discover exactly how the challenge can support you in reaching your goals.

Download Guide

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is here to support your nutrition throughout the OYG Burn & Tone Challenge. It’s designed to help you find balance with food, featuring delicious, family-friendly recipes that use only 10 simple ingredients. These meals will fuel your workouts and leave you feeling fantastic! Don’t forget to share your creations with the community!

Download Guide

Calculate Your Calories

STEP 3

Here you have the option to set your calories, this allows you to get more specific on your calorie target.

  • Daily Calorie Recommendation
Calorie Calculator

Workouts Week 1

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • Mat

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 30 mins

Workout 3 - Hybrid HIIT with Lauren

    Equipment

  • Dumbbells
  • Mat

    Intermediate

Workout 4 - Barre

  • 30 mins

Workout 4 - Spicy Barre With Sammie

    Equipment

  • Chair
  • Dumbbells
  • Mat

    Intermediate

Workouts Week 2

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Workout 2 - Balance

  • 150 calories
  • 15 mins

Workout 2 - Balance with Sarah

    Equipment

  • Mat

    Beginner

Workout 3 - H.I.I.T

  • 250 calories
  • 30 mins

Workout 3 - Hybrid HIIT with Lauren

    Equipment

  • Dumbbells
  • Mat

    Intermediate

Workout 4 - Barre

  • 30 mins

Workout 4 - Spicy Barre With Sammie

    Equipment

  • Chair
  • Dumbbells
  • Mat

    Intermediate

Workouts Week 3

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Beginner

Optional - Core

  • 150 calories
  • 15 mins

Armageddon Core With Richard

    Equipment

  • Mat

    Beginner

Optional - Result Booster Combat

  • 200 calories
  • 10 mins

Combat with Lily

    Equipment

  • No Equipment

    Intermediate

Workouts Week 4

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Intermediate

Workout 2 - BlendBarre

  • 150 calories
  • 15 mins

Workout 2 - BlendBarre with Sarah

    Equipment

  • Chair
  • Mat

    Intermediate

Workout 3 - Armageddon

  • 190 calories
  • 20 mins

Workout 3 - Armageddon with Richard

    Equipment

  • Mat

    Intermediate

Workout 4 - Cardio Combat

  • 250 calories
  • 30 mins

Workout 4 - Cardio Combat With Lauren

    Equipment

  • No Equipment

    Intermediate

Optional - Result Booster

  • 100 calories
  • 10 mins

Result Booster with Daniel.

    Equipment

  • Mat

    Intermediate

Optional - Core

  • 120 calories
  • 10 mins

Strong Core With Sarah.

    Equipment

  • Mat

    Beginner

Workouts Week 5

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • Mat

    Beginner

Workout 2 - Cardio

  • 180 calories
  • 20 mins

Workout 2 - 20/10 with Lily

    Equipment

  • Mat

    Intermediate

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workouts Week 6

Workout 1 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 1 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 2 - Core

  • 100 calories
  • 15 mins

Workout 2 - Core with Sarah

    Equipment

  • Mat

    Intermediate

Workout 3 - H.I.I.T

  • 250 calories
  • 15 mins

Workout 3 - H.I.I.T with Daniel

    Equipment

  • No Equipment

    Advanced

Workout 4 - Core

  • 100 calories
  • 15 mins

Workout 4 - Core with Sarah

    Equipment

  • Mat

    Intermediate

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