Checklist to Get Started
Download Your Fitness Guide
STEP 1
Read Your Challenge Fitness Guide
This guide is here to equip you with the essential tips to help you achieve your best results in the OYG Burn & Tone Challenge. Take a moment to go through it and discover exactly how the challenge can support you in reaching your goals.
Download Your Nutrition Guide
Step 2
Read Your Nutrition Guide
This guide is here to support your nutrition throughout the OYG Burn & Tone Challenge. It’s designed to help you find balance with food, featuring delicious, family-friendly recipes that use only 10 simple ingredients. These meals will fuel your workouts and leave you feeling fantastic! Don’t forget to share your creations with the community!
Calculate Your Calories
STEP 3
Here you have the option to set your calories, this allows you to get more specific on your calorie target.
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- Daily Calorie Recommendation
Workouts Week 1
Workout 1 - H.I.I.T
Workout 1 - H.I.I.T with Daniel
- Mat
Equipment
Workout 2 - Balance
Workout 2 - Balance with Sarah
- Mat
Equipment
Workout 3 - H.I.I.T
Workout 3 - Hybrid HIIT with Lauren
- Dumbbells
- Mat
Equipment
Workouts Week 2
Workout 1 - H.I.I.T
Workout 1 - H.I.I.T with Daniel
- No Equipment
Equipment
Workout 2 - Balance
Workout 2 - Balance with Sarah
- Mat
Equipment
Workout 3 - H.I.I.T
Workout 3 - Hybrid HIIT with Lauren
- Dumbbells
- Mat
Equipment
Workouts Week 3
Workout 2 - BlendBarre
Workout 2 - BlendBarre with Sarah
- Chair
- Mat
Equipment
Workout 3 - H.I.I.T
Workout 3 - H.I.I.T with Daniel
- No Equipment
Equipment
Optional - Core
Armageddon Core With Richard
- Mat
Equipment
Optional - Result Booster Combat
Combat with Lily
- No Equipment
Equipment
Workouts Week 4
Workout 1 - H.I.I.T
Workout 1 - H.I.I.T with Daniel
- No Equipment
Equipment
Workout 2 - BlendBarre
Workout 2 - BlendBarre with Sarah
- Chair
- Mat
Equipment
Workout 3 - Armageddon
Workout 3 - Armageddon with Richard
- Mat
Equipment
Workout 4 - Cardio Combat
Workout 4 - Cardio Combat With Lauren
- No Equipment
Equipment
Optional - Result Booster
Result Booster with Daniel.
- Mat
Equipment
Optional - Core
Strong Core With Sarah.
- Mat
Equipment
Workouts Week 5
Workout 1 - H.I.I.T
Workout 1 - H.I.I.T with Daniel
- Mat
Equipment
Workout 2 - Cardio
Workout 2 - 20/10 with Lily
- Mat
Equipment
Workout 4 - Core
Workout 4 - Core with Sarah
- Mat
Equipment
Workouts Week 6
Workout 1 - H.I.I.T
Workout 1 - H.I.I.T with Daniel
- No Equipment
Equipment
Workout 2 - Core
Workout 2 - Core with Sarah
- Mat
Equipment
Workout 3 - H.I.I.T
Workout 3 - H.I.I.T with Daniel
- No Equipment
Equipment
Workout 4 - Core
Workout 4 - Core with Sarah
- Mat