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Checklist to Get Started

Download Your Fitness Guide

STEP 1

Read Your Challenge Fitness Guide

This guide is designed to provide you with all of the tips you need to get your best results from the OYG Davina’s 6 Week Shape Up. Take some time to sit back and read through to learn how exactly this challenge works.

Download Your Nutrition Guide

Step 2

Read Your Nutrition Guide

This guide is designed to support you with your nutrition whilst taking part in the OYG Davina’s 6 Week Shape Up challenge. We have designed this guide to help you create balance with food, and to give you 30+ tasty recipes that use just 30 ingredients, but are also family friendly, fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.

Calculate Your Calories

STEP 3

Use the OYG Calorie Calculator to calculate your daily allowance. The calculator will use your age, weight, height and goal to give you the number of calories you need to consume on a daily basis.

  • Daily Calorie Recommendation

Sessions Week 1

Week 1 Nutrition

  • 5 mins

What is a Calorie Deficit?

Week 1 Mindset

  • 5 mins

Find Your "Why"

Week 1 Workout 1

  • 150 calories
  • 20 mins

Workout 1 - Low Impact Cardio Blast with Jacqueline

    Equipment

  • Mat

    Beginner

Week 1 Workout 2

  • 190 calories
  • 25 mins

Workout 2 - F.I.T Jam with Faye

    Equipment

  • No Equipment

    Beginner

Week 1 Workout 3

  • 150 calories
  • 20 mins

Workout 3 - Low Impact Cardio Blast 2 with Jacqueline

    Equipment

  • No Equipment

    Beginner

Week 1 Workout 4

  • 100 calories
  • 20 mins

Workout 4 - Yoga Flow with Roisin

    Equipment

  • Mat

    Intermediate

Sessions Week 2

Week 2 Nutrition

  • 5 mins

Do Macros Matter?

Week 2 Mindset

  • 5 mins

Unwanted Beliefs

Week 2 Workout 1

  • 190 calories
  • 20 mins

Workout 1 - H.I.I.T with Richard

    Equipment

  • Mat

    Beginner

Week 2 Workout 2

  • 150 calories
  • 25 mins

Workout 2 - Body Conditioning/Lean Ladder with Richard

    Equipment

  • Mat

    Beginner

Week 2 Workout 3

  • 190 calories
  • 25 mins

Workout 3 - H.I.I.T 2 with Richard

    Equipment

  • Mat

    Beginner

Week 2 Workout 4

  • 180 calories
  • 20 mins

Workout 4 - Yoga Strong with Roisin

    Equipment

  • Mat

    Advanced

Sessions Week 3

Week 3 Nutrition

  • 5 mins

Eating Regularly

Week 3 Mindset

  • 5 mins

Noise from Others

Week 3 Workout 1

  • 200 calories
  • 30 mins

Workout 1 - F.I.T Jam with Faye

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 2

  • 200 calories
  • 25 mins

Workout 2 - F.I.T Combat with Faye

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 3

  • 200 calories
  • 20 mins

Workout 3 - F.I.T Jam 2 with Faye

    Equipment

  • No Equipment

    Beginner

Week 3 Workout 4

  • 100 calories
  • 20 mins

Workout 4 - Yoga Flow with Roisin

    Equipment

  • Mat

    Intermediate

Sessions Week 4

Week 4 Nutrition

  • 5 mins

Coming Off Track

Week 4 Mindset

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 1

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 2

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 3

  • 5 mins

How to Keep Your Motivation

Week 4 Workout 4

  • 180 calories
  • 20 mins

Workout 4 - Yoga Strong with Roisin

    Equipment

  • Mat

    Advanced

Sessions Week 5

Week 5 Nutrition

Week 5 Mindset

Week 5 Workout 1

Week 5 Workout 2

Week 5 Workout 3

Week 5 Workout 4

  • 100 calories
  • 20 mins

Workout 4 - Yoga Flow with Roisin

    Equipment

  • Mat

    Intermediate

Sessions Week 6

Week 6 Nutrition

Week 6 Mindset

Week 6 Workout 1

Week 6 Workout 2

Week 6 Workout 3

Week 6 Workout 4

  • 180 calories
  • 20 mins

Workout 4 - Yoga Strong with Roisin

    Equipment

  • Mat

    Advanced

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