Checklist to Get Started
Download Your Fitness Guide
STEP 1
Read Your Challenge Fitness Guide
This guide is designed to provide you with all of the tips you need to get your best results from the OYG Davina’s 6 Week Shape Up. Take some time to sit back and read through to learn how exactly this challenge works.
Download Your Nutrition Guide
Step 2
Read Your Nutrition Guide
This guide is designed to support you with your nutrition whilst taking part in the OYG Davina’s 6 Week Shape Up challenge. We have designed this guide to help you create balance with food, and to give you 30+ tasty recipes that use just 30 ingredients, but are also family friendly, fuel your workouts and leave you feeling great! Don’t forget to share your recipes in the community.
Calculate Your Calories
STEP 3
Use the OYG Calorie Calculator to calculate your daily allowance. The calculator will use your age, weight, height and goal to give you the number of calories you need to consume on a daily basis.
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- Daily Calorie Recommendation
Sessions Week 1
Week 1 Nutrition
What is a Calorie Deficit?
Week 1 Mindset
Find Your "Why"
Week 1 Workout 1
Workout 1 - Low Impact Cardio Blast with Jacqueline
- Mat
Equipment
Week 1 Workout 2
Workout 2 - F.I.T Jam with Faye
- No Equipment
Equipment
Week 1 Workout 3
Workout 3 - Low Impact Cardio Blast 2 with Jacqueline
- No Equipment
Equipment
Week 1 Workout 4
Workout 4 - Yoga Flow with Roisin
- Mat
Equipment
Sessions Week 2
Week 2 Nutrition
Do Macros Matter?
Week 2 Mindset
Unwanted Beliefs
Week 2 Workout 1
Workout 1 - H.I.I.T with Richard
- Mat
Equipment
Week 2 Workout 2
Workout 2 - Body Conditioning/Lean Ladder with Richard
- Mat
Equipment
Week 2 Workout 3
Workout 3 - H.I.I.T 2 with Richard
- Mat
Equipment
Week 2 Workout 4
Workout 4 - Yoga Strong with Roisin
- Mat
Equipment
Sessions Week 3
Week 3 Nutrition
Eating Regularly
Week 3 Mindset
Noise from Others
Week 3 Workout 1
Workout 1 - F.I.T Jam with Faye
- No Equipment
Equipment
Week 3 Workout 2
Workout 2 - F.I.T Combat with Faye
- No Equipment
Equipment
Week 3 Workout 3
Workout 3 - F.I.T Jam 2 with Faye
- No Equipment
Equipment
Week 3 Workout 4
Workout 4 - Yoga Flow with Roisin
- Mat
Equipment
Sessions Week 4
Week 4 Nutrition
Coming Off Track
Week 4 Mindset
How to Keep Your Motivation
Week 4 Workout 1
How to Keep Your Motivation
Week 4 Workout 2
How to Keep Your Motivation
Week 4 Workout 3
How to Keep Your Motivation
Week 4 Workout 4
Workout 4 - Yoga Strong with Roisin
- Mat
Equipment
Sessions Week 5
Week 5 Nutrition
Week 5 Mindset
Week 5 Workout 1
Week 5 Workout 2
Week 5 Workout 3
Week 5 Workout 4
Workout 4 - Yoga Flow with Roisin
- Mat
Equipment
Sessions Week 6
Week 6 Nutrition
Week 6 Mindset
Week 6 Workout 1
Week 6 Workout 2
Week 6 Workout 3
Week 6 Workout 4
Workout 4 - Yoga Strong with Roisin
- Mat
