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Welcome to the OYG Get Out & Glow Challenge. This 6 week challenge has just what you need to help you look and feel great this summer, inside and out. This challenge is all about preparing you for the summer, giving you the confidence to get out and have fun in the sun this year. Each week you will join Lily, Daniel and Davina for 4 amazing workouts. The workouts are a great mix of cardio, resistance, core and flexibility and will leave you feeling energised and glowing. Feel like you could do more than 4 a week? Then the 10 minute Result Booster workout will be there for you to do as an optional bonus on day 5. Set your goals, plan your workouts and enjoy!

Challenge download

Get out and glow week one

  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 1
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  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 1
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  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 1
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  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 1
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  • 100 calories
  • 15 mins
NEXT WORKOUT
Get Out & Glow Week 1
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Get out and glow Week Two

  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 2
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  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 2
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  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 2
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  • 150 calories
  • 25 mins
NEXT WORKOUT
Get Out & Glow Week 2
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  • 100 calories
  • 15 mins
NEXT WORKOUT
Get Out & Glow Week 2
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Get out and glow Week Three

  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 3
  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 3
  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 3
  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 3

Get out and glow Week Four

  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 4
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  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 4
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  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 4
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  • 175 calories
  • 30 mins
NEXT WORKOUT
Get Out & Glow Week 4
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Get out and glow Week Five

  • 200 calories
  • 35 mins
NEXT WORKOUT
Get Out & Glow Week 5
  • 200 calories
  • 35 mins
NEXT WORKOUT
Get Out & Glow Week 5
  • 200 calories
  • 35 mins
NEXT WORKOUT
Get Out & Glow Week 5
  • 200 calories
  • 35 mins
NEXT WORKOUT
Get Out & Glow Week 5
  • 175 calories
  • 20 mins
NEXT WORKOUT
Get Out & Glow Week 5

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group.
To request access to the group you need to use the password DAVINA2022.
We hope to see you back here again soon!

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