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Welcome to the OYG Make a Change Challenge! This 6 week challenge is designed to set you on the right path for creating lifelong, healthy habits with your fitness and mindset. Each week you will find 4 workouts, plus an optional Stretch and Flexibility session too. Don’t forget to download the Make A Change Guide, this will give you step by step guidance on setting goals, completing the challenge, and will give you a tracker for accountability, you'll also get great advice on what to do at the end of the 6 weeks too!

Challenge download

You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group. To request access to the group you need to use the password DAVINA2024. We hope to see you back here again soon!

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