Welcome to the OYG Make a Change Challenge! This 6 week challenge is designed to set you on the right path for creating lifelong, healthy habits with your fitness and mindset. Each week you will find 4 workouts, plus an optional Stretch and Flexibility session too. Don’t forget to download the Make A Change Guide, this will give you step by step guidance on setting goals, completing the challenge, and will give you a tracker for accountability, you'll also get great advice on what to do at the end of the 6 weeks too!