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Black Bean Burgers and Slaw Salad

Black Bean Burgers and Slaw Salad
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  • 366 Calories
  • Cook 30 Mins
  • Serves 4

Black Bean Burgers and Slaw Salad

Ingredients

  • 1x 400g tin of black beans, drained
  • 1 carrot, grated
  • 4 spring onions, shredded
  • 2 tbsp hemp seeds
  • 190g brown rice, cooked
  • 2 tsp apple cider vinegar
  • 1 tsp smoked paprika
  • ½ tsp sea salt
  • 1 tbsp olive oil
  • For The Slaw
  • ½ white cabbage, shredded
  • 1 red onion, peeled, halved and sliced
  • 2 tbsp coconut yoghurt
  • ½ tsp sea salt
  • 4 wholemeal buns, sliced

How to Make It

Mix all of the slaw ingredients together and place in the fridge.

Add the black beans, carrot, spring onions, hemp, rice, vinegar, paprika and salt to a food processor and pulse until just combined.  Don’t over mix as you still need some texture to the burgers. 

Roll into 4 burger shapes and place in the fridge for at least an hour to firm up.

When ready to cook, heat the oil in a frying pan and when really hot, add the burgers.  Cook for 6-7 minutes on both sides until browned and cooked through.

Ingredients

  • 1x 400g tin of black beans, drained
  • 1 carrot, grated
  • 4 spring onions, shredded
  • 2 tbsp hemp seeds
  • 190g brown rice, cooked
  • 2 tsp apple cider vinegar
  • 1 tsp smoked paprika
  • ½ tsp sea salt
  • 1 tbsp olive oil
  • For The Slaw
  • ½ white cabbage, shredded
  • 1 red onion, peeled, halved and sliced
  • 2 tbsp coconut yoghurt
  • ½ tsp sea salt
  • 4 wholemeal buns, sliced

How to Make It

Mix all of the slaw ingredients together and place in the fridge.

Add the black beans, carrot, spring onions, hemp, rice, vinegar, paprika and salt to a food processor and pulse until just combined.  Don’t over mix as you still need some texture to the burgers. 

Roll into 4 burger shapes and place in the fridge for at least an hour to firm up.

When ready to cook, heat the oil in a frying pan and when really hot, add the burgers.  Cook for 6-7 minutes on both sides until browned and cooked through.

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