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Tofu Chilli

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  • 730 Calories
  • Cook 35 Mins
  • Recipe Video
  • Serves 2

Tofu Chilli

Ingredients

  • 1 Carton/Packet Of Tofu Firm (Approx 400G),
  • 1 Teaspoon Chilli Powder,
  • 1 Clove Of Garlic Finely Chopped,
  • 2 Tablespoon Olive Oil,
  • 1 Onion Chopped,
  • 2 Stalks Celery Chopped,
  • 1 Red Pepper Chopped,
  • 100G Tinned Or Frozen Sweetcorn,
  • 400G Tinned Kidney Beans,
  • 400G Tinned Chopped Tomatoes,
  • 1L Water,

How to Make It

In a medium bowl crumble the tofu and toss with the chilli powder and garlic.

Heat the oil in a large saucepan over a medium heat and cook the onion and celery until tender. Stir in the tofu mixture. Continue cooking for 5 minutes.

Mix in the red pepper sweetcorn kidney beans and tomatoes.

Add water and bring to the boil. Reduce the heat to low and simmer for 30 minutes before serving.

Ingredients

  • 1 Carton/Packet Of Tofu Firm (Approx 400G),
  • 1 Teaspoon Chilli Powder,
  • 1 Clove Of Garlic Finely Chopped,
  • 2 Tablespoon Olive Oil,
  • 1 Onion Chopped,
  • 2 Stalks Celery Chopped,
  • 1 Red Pepper Chopped,
  • 100G Tinned Or Frozen Sweetcorn,
  • 400G Tinned Kidney Beans,
  • 400G Tinned Chopped Tomatoes,
  • 1L Water,

How to Make It

In a medium bowl crumble the tofu and toss with the chilli powder and garlic.

Heat the oil in a large saucepan over a medium heat and cook the onion and celery until tender. Stir in the tofu mixture. Continue cooking for 5 minutes.

Mix in the red pepper sweetcorn kidney beans and tomatoes.

Add water and bring to the boil. Reduce the heat to low and simmer for 30 minutes before serving.

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