Vegetable Spring Rolls
Ingredients
- 2 teaspoons oil plus a little for brushing over the top at the end
- 1 sheet of filo pastry (use gluten free if relevant)
- 1 teaspoon Chinese five spice
- 1 clove of garlic, finely sliced
- 2 tablespoons low sodium soy sauce (use gluten free if relevant)
- ½ red pepper, finely sliced
- 1 carrot, finely sliced
- 40g beansprouts
- 3 mini corncobs, finely sliced
- 2 spring onions, finely sliced
How to Make It
Heat the oil over a medium heat in a frying pan.
In a bowl add all of the vegetables, garlic, Chinese five spice and soy sauce and mix well.
Add the mixture to the pan and cook for a few minutes to soften the vegetables. Add the mixture back to the bowl and leave to cool. Cover the bowl and place into the refrigerator to marinate for at least an hour.
Preheat the oven to 190c and line a baking tray with baking paper to stop the rolls from sticking to the tray. Take the bowl with the marinated vegetables out of the fridge.
Lay the sheet of filo pastry onto the tray. Cut in half horizontally, then cut each half into three even strips vertically. Place a spoonful of marinated vegetables at the bottom of each strip, fold over at the sides and roll up the pastry to the end.
Brush each roll with oil and bake for 15 – 20 mins until the rolls are crisp and golden.
Note: Recipe makes 6 spring rolls = 3 rolls per serving.
Workout with Davina McCall!
Lose weight, tone up and build your confidence with Davina McCall & her team of trainers. From dance and aerobics to yoga and X Fight there is something for everyone!
You can get access to Own Your Goals and all it has to offer for as little as £12.99 a month including an exclusive community of over 40,000 people just like you.
We’ve got something for everyone.
With a huge variety of workouts, suitable for complete beginners or those looking to take their fitness to the next level, there is something for everyone
Why Join OYG?
- Over 1000 On-Demand Workouts
- Work Out In the Comfort Of Your Own Home
- 20+ Fitness Challenges
- 11+ Fitness Programmes
- Create Your Own Workout Playlists
- Interactive Meal Planner
- Workout with Davina and 16 trainers
- Join The OYG Online Community
£77.88 for annual subscription, auto renews at end of period. New subscribers sign up through the link. Existing subscribers through OYG account. Saving of over 50% when compared to OYG OnDemand monthly £12.99. Promo organised by Universal Pictures Visual Programming Limited. OYG Terms: ownyourgoals.com/terms.
