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What Is Fasting? for you
Fasting is not necessarily a diet itself but is more a style of eating. There are several versions of fasting and we will be looking at 2 of the most popular ones - the 16:8 method and the 5:2 method. Intermittent fasting is not for everyone especially those who have or who have previously had an eating disorder. If you do decide to try intermittent fasting, keep in mind that calorie content is still important as well as ensuring a variety of foods to ensure good nutrient intake. It’s not possible to eat lots of high calorie foods during the eating periods and expect to lose weight.
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- Daily Calorie Recommendation
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Main Ingredient
- Apple
- Asparagus
- Aubergine
- Avocado
- Bacon
- Bagel
- Banana
- Beans
- Beef
- Beetroot
- Berries
- Black Bean
- Blueberries
- Carrot
- Cauliflower
- Cheese
- Chicken
- Chickpea
- Chocolate
- Coconut
- Cod
- Courgettes
- Egg
- Falafel
- Feta
- Gnocchi
- Greek Yogurt
- Halloumi
- Jackfruit
- Lamb
- Lemon
- Lettuce
- Macaroni
- Medjool Dates
- Oats
- Pasta
- Peppers
- Porridge
- Potato
- Prawns
- Salmon
- Tofu
- Tomatoes
- Tortilla
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Special Diet
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2) If you are losing fat and feel ok you are where you need to be.
3) If you aren't losing fat or you are gaining fat you need to reduce your calories by 150kcals daily, wait for a few days and see how you feel.
2) If you are increasing weight and feel ok you are where you need to be.
3) If you are remaining at the same weight you need to increase your calories by 150kcals daily, wait for a few days and see how you feel.
2) If you are gaining fat you need to reduce your calories by 150kcals daily, wait for a few days and see how you feel.
3) If you are maintaining your weight and feel ok you are where you need to be.
Harris Benedict Calorie Calculator.
If your goal is to lose, gain or maintain your weight knowing the amount of calories you are aiming for can be important.
The calorie amount given is for guidance so please do not become totally focused on it - eating a nutritious diet is just as important. Please note this calculator has not been designed with pregnancy or breastfeeding in mind The amount given is per day however you can focus on your weekly total rather than daily. To work out your weekly figure multiply your daily figure by 7. How to know if your figure is correct?Weight loss
1) If you are losing fat but are still hungry you are in too much of a deficit. Increase your calories by 150kcals daily, wait for a few days and see how you feel.2) If you are losing fat and feel ok you are where you need to be.
3) If you aren't losing fat or you are gaining fat you need to reduce your calories by 150kcals daily, wait for a few days and see how you feel.
Weight gain
1) If you are losing weight you are in too much of a deficit. Increase your calories by 150kcals daily, wait for a few days and see how you feel.2) If you are increasing weight and feel ok you are where you need to be.
3) If you are remaining at the same weight you need to increase your calories by 150kcals daily, wait for a few days and see how you feel.
Maintain weight
1) If you are losing fat you are in too much of a deficit. Increase your calories by 150kcals daily, wait for a few days and see how you feel.2) If you are gaining fat you need to reduce your calories by 150kcals daily, wait for a few days and see how you feel.
3) If you are maintaining your weight and feel ok you are where you need to be.
